7 Surprising Facts About Type 2 Diabetes Backed by Science
How much do you know about type 2 diabetes? This article explores seven science-backed facts about this common health condition that many people don’t know.
January 1, 2023
Tag: stress
Can B Vitamins Help with Stress Management and Depression?
Your body needs B vitamins to make energy from the foods you eat but they also play a role in mood. Can B vitamins play a role in managing stress and treating depression? Here’s what science shows.
October 16, 2022
How Stress Affects Eating Habits and How to Better Manage It
When people feel overwhelmed or unhappy, they often turn to food to cope. In this article, you’ll discover how stress can affect your eating habits, the effects of stress eating, and tips for controlling it.
October 9, 2022
The 6 Best Ways to Avoid Stress Eating at Work
You may already know that work-related stress can cause you to snack excessively and eat unhealthy foods. Over time, this can lead to weight gain. Is it time to change the way you snack? In this article, you’ll discover six of the best strategies to break the stress eating habit.
August 21, 2022
Could a Cup of Green Tea Be Your Dose of Calm and a Way to Tame Stress?
Green tea is a delightful beverage to sip, but could it also help you relieve stress? This article looks at research showing compounds in green tea could help you relax more and battle stress more effectively
August 21, 2022
How Body Scan Meditation Can Help You Manage Stress
It’s clear that meditation has mental and physical health benefits but there are different types. Body scan meditation helps people become aware of their bodily sensations and release any negative emotions associated with them. This article explains how and why it can be beneficial to your mental and physical health.
July 17, 2022
5 Stress-Fighting Foods that Also Pack a Nutritional Punch
Stress is a nearly universal phenomenon that can reduce quality of life. While a variety of factors contribute to the symptoms of stress, diet is one of them. In this article, you’ll discover five foods, backed by science, that may help with stress management.
June 26, 2022
5 Ways to Reduce Stress Through Ecotherapy
Are you feeling stressed out and a little anxious? Try a dose of ecotherapy! The practice of ecotherapy involves using nature to alleviate physical, emotional, and mental stress. Here are five ways to incorporate ecotherapy into your daily life.
June 12, 2022
Journaling Every Day: 5 Life-Changing Benefits
Journaling is the practice of recording your daily thoughts, feelings, actions, and experiences that can change your life for the better. Here are 5 reasons why.
June 5, 2022
How Some Short-Term Stress Could Improve Health and Slow Aging
Stress affects everyone in different ways. It can be harmful if it’s sustained but there’s evidence that short-term exposure to certain types of stress may be beneficial to your health and may even slow aging. Here’s why.
April 10, 2022
5 Reasons You Can’t Control Your Sugar Cravings
There is no doubt that sugar cravings are a major problem for many people. Understanding the reasons behind your cravings to sugar can help you find solutions to them. Below are five reasons you may be constantly craving sugar.
April 10, 2022
9 Things That Make You Feel Tired and How to Correct Them
Do you feel tired more often than you’d like? Don’t blame it on your age. It could be your lifestyle or even a medical issue. There are ten surprising things that can make you tired all the time.
April 3, 2022