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Tag: step jump

Cathe's February 2014 Workout Rotation

Cathe’s February 2014 Workout Rotation

Hi Everyone. This month we need to stick to our goals that we set for January and follow through with some shock training. We will be doing a mix of circuit, cardio, heavy weights and light weights all within one week each week for the next month. This keeps your body guessing and firing away trying to keep up with your high activity and multiple changes.

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Cathe's Greatest Hits DVD

Cathe Friedrich’s Greatest Hits vol1 Aerobic Step Workout Video

As a leading innovator in the home exercise video industry, in 1988 Cathe founded Step N Motion Videos, and in 1989 created one of the first “step” aerobic videos. Today, her fitness empire includes all types of workouts—featuring an enormous collection of step aerobic videos—and is one of the largest privately-owned fitness video libraries in

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Cathe's August 2013 workout Rotation

Cathe’s August 2013 Rotation

Hi Everyone! This month we are going to get in shape with a variety of workouts. You’ll see a theme each week. First week is a circuit format, the second week is cardio/muscle mix, the third week is your MAX week, and the fourth week is your “longer-shorter workouts” week. This variety will shock, shape,

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Step, Jump & Pump + Step Blast DVD

This week’s featured download is  Cathe’s Step, Jump & Pump + Step Blast DVD , but hurry this special is for a limited time only and will end on Sunday, December 25 th. Use coupon code DD30 when prompted and save 30% off the regular price

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Step, Jump & Pump + Step Blast DVD

This week’s featured product is Cathe’s Step, Jump & Pump + Step Blast DVD. … but hurry this special is for a limited time only and will end on Sunday, August 14th. Use coupon code FP-30 when prompted and save 30% off the regular price

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Cathe’s September Rotation

Hi Everyone! This month is all about cardio endurance with extra emphasis on the legs. You can expect to burn fat, calories, increase cardio and muscular endurance as well as shape your legs. Eat well, sleep well, and be well! WEEK ONE Mon: Step Jump and Pump Tues: Leaner Legs Wed: Step Blast Thurs: 45

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Cathe’s July 2010 Rotation

Hi Everyone! This month we are kicking it up a notch with cardio endurance. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun!  …and don’t forget you can easily download  this and every months workout  rotation into your Workout Manager calendar with just a few clicks

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June 2010 Cathe Rotation

Hi Everyone! This month we are working out with the oldies but goodies. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun! and you may now download my June 2010 rotation from the Workout Manager into your Calendar. We have set the start date for this rotation

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December 2009 Timesaver Rotation

Hi Everyone! December is the month that is nearly impossible to stay consistent with working out. Most everyone gets one distraction after the next as the month draws to a close (parties, cookie exchanges, shopping, wrapping, family gatherings, baking etc.). So while this month will be devoted to shorter workouts, look out for a butt

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November Rotation

Hi Everyone! This November rotation will shock your body with a different program protocol each week. One week lighter, one week moderate to heavy, one week heavy and the final week is a circuit mixture. Week One Mon…..Power Hour Tues….Step Works Wed….. Sts Plyo Legs (week one) plus Coremax segment one Thurs…..Brisk power walking for

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