fbpx

Cathe Friedrich’s Greatest Hits vol1 Aerobic Step Workout Video

As a leading innovator in the home exercise video industry, in 1988 Cathe founded Step N Motion Videos, and in 1989 created one of the first “step” aerobic videos. Today, her fitness empire includes all types of workouts—featuring an enormous collection of step aerobic videos—and is one of the largest privately-owned fitness video libraries in the world.

In the making of this Greatest Hits DVD, there were so many Cathe videos to consider that it was impossible to fit all of the segments into just one compilation. It was decided to just focus on Cathe’s step videos in this collection—where it all began!

This Greatest Hits Volume 1 • Step compilation video features nearly 1.5 hours of video, including the regular workout as well as bonus footage that is woven into several premixes.

This walk down memory lane is not only a lot of fun, but a great workout, too. It includes some very memorable songs such as “Pina Colada,” “Kung Fu Fighting,” “A Little Less Conversation,” “Abracadabra,” and of course “Buttercup.” Footage was taken from Imax 2, Cardio & Weights, Body Max 2, Step, Jump & Pump, Athletic Step, Drill Max and a short segment from XTrain’s Super Cuts. Several premixes, including a bonus step circuit workout, are featured on this DVD.

Order or learn more about Cathe’s Greatest Hits vol1 workout at:

Share on facebook
Share on twitter
Share on pinterest
Share on email
Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy