salt
New research shows reducing salt by just one teaspoon daily can significantly lower blood pressure, even for those on meds. This simple change could be a game-changer for heart health, impacting millions with high blood pressure. Goodbye, processed foods, hello, fresh flavors & spices! ️ Learn how small tweaks can make a significant difference for your heart health.
Could replacing regular table salt with a salt substitute containing potassium chloride help lower blood pressure? Find out what a new study shows about salt substitutes, heart health, and blood pressure.
Uncover the transformative impact of a simple dietary adjustment that can have significant benefits for your heart. Witness the power of reducing salt for just one week – a move that triggered significant drops in systolic blood pressure for those who participated.
Say goodbye to arthritis discomfort by avoiding these 5 troublesome foods. Dive into the world of Omega-6 fatty acids, salt, sugar, gluten, and red meat, and discover the healthier options to soothe your joints. Make informed dietary choices for a happier, pain-free life.
Have you seen containers in the spice section that say “lite salt?” What is lite salt and is it healthier than standard salt in most saltshakers? Find out.
There’s lots of focus on sugar addiction but there’s evidence that salt is as addictive. But why? This article looks at whether salt is addictive and why it could be as addictive as sugar.
Nuts are loaded with nutrients, including vitamins, minerals, fiber, and phytonutrients. But are you getting the full health benefits? In this article, you’ll discover ways to get the most health perks from the nuts you eat.
You may have heard that pink Himalayan sea salt is better for you than table salt. In fact, people are choosing sea salt over table salt in record numbers. Although Himalayan sea salt is less processed than the table salt you buy at the supermarket, do the claims about its health benefits hold up to science?
For years, we’ve heard the mantra about lowering the amount of sodium in our diet. But, are there health risks to doing so? Here’s what new research shows about sodium and the risk of heart disease.
Salt adds flavor to foods – but does it also encourage us to overeat? That’s what a new study shows. Find out more about the impact salty foods have on your brain chemistry and how much you eat at a meal.
Autoimmune diseases are on the rise. Could diet play a role in why such problems as autoimmune thyroid disease are becoming more common? Find out whether what types of foods are now being linked with autoimmune disorders.
It’s important to replace water when you exercise, but you may need to replace sodium too if you work out for long periods of time. Hyponatremia, or a low sodium level, is a common problem among marathon runners. Find out how to prevent low sodium levels when you exercise.
