Total daily energy expenditure is the total number of calories you burn in a day. This value is mostly dependent on your resting metabolic rate but these five factors also impact how many calories you expend each day.
Strength- training is essential for building strength and muscle size, but can it boost your metabolic weight as well? Find out what impact training your muscles against resistance has on your resting metabolic rate.
You often hear that metabolism slows due to loss of muscle tissue with age – but is that the only reason? Read on and find out other reasons why you burn fewer calories as you age and what you can do to keep your metabolism humming.
Are you convinced that you have a slow metabolism because you can’t lose weight? What does that really mean, anyway? Read on and you’ll discover five factors that affect your resting metabolic rate and what you can do to maximize how much energy you burn at rest.
Have you used one of the many online metabolic rate calculators to determine your resting metabolic rate? How accurate are these calculators and is there a better way to measure your metabolic rate and how many calories you need for weight maintenance?
Having a slow metabolism makes it hard to lose weight or even maintain your weight. The last thing we want to do is adopt habits that greatly slow our resting metabolic rate. A study even shows that the bacteria that reside in your gut may impact your resting metabolism and make it harder to lose weight. Find out more.
Does repeated calorie restriction and dieting slow your metabolism? If so, how long will your metabolism stay slow once you return to your normal eating habits? According to a new study, it’s longer than you think.
Have you ever bemoaned the fact that you don’t have a super fast metabolism? While it may sound like a benefit to be able to eat more of what you want without gaining weight, having a souped-up metabolism may actually be detrimental from a health standpoint. Find out why.
Do you dream of being able to supercharge your metabolism? Is it really possible to do that? This article looks at what factors affect your metabolic rate and what you can do, from a natural standpoint, to optimize your metabolism.
You often hear people recommend drinking more water in the belief that it helps with weight loss. Is there any truth to this idea? Discover what research shows about drinking water and its effects on body weight.
A fast metabolism makes it easier to control your weight. Some people have a more sluggish one than others. You may think you’re stuck with the metabolism your were born with – but are you? How much do lifestyle factors like diet and exercise play in controlling your metabolic rate? Find out what research shows.
Resistance training has lots of health benefits. Have you ever wondered what effect it has on your metabolism? After all, muscle is more metabolically active. As it turns out, having more muscle may be beneficial to your metabolism in more than one way. Find out what these benefits are.
