receptors
Do you “cheat” on your clean eating plan with a cheat meal or a cheat day on a regular basis? Is this a good practice or does it hinder weight loss? This article discusses how refeeding affects an important hormone that controls your appetite and metabolism.
How does exercising in the heat impact your performance? Does it cause you to fatigue more quickly? Find out more about exercising in hot and humid environments, how and why it affects your workout and tips for staying safe and improving performance.
Have you ever wondered what controls your desire to eat? Leptin is a hormone that controls appetite and metabolic rate. Find out how this hormone affects your weight – and your appetite.
You already know that exercise is an ally when it comes to losing fat, but researchers have discovered another reason why. Exercise causes release of a hormone from the heart that “turns on” your body’s ability to break down fat stores. Find out more about this fascinating development.
When people who exercise say they’re addicted, is there any science behind it? Is exercise addictive? There may be some truth to the idea.
Have you ever wondered what it is that motivates you to eat? Here are five appetite hormones that play a major role in how much you eat or don’t eat it.
Even common, over-the-counter medications used to treat hay fever can make it more challenging to keep those extra pounds off. Here are six examples.
