Is Frozen Yogurt Healthier Than Ice Cream?
Frozen yogurt is often considered healthier than ice cream. Is this really the case? The article examines how the two treats differ and whether one is healthier than the other.
September 25, 2022
Tag: probiotic
Does All Yogurt Contain Probiotics and Active Cultures?
You might eat yogurt or other fermented foods because you enjoy the taste, or you might be consuming these products because you want the health benefits. If that’s the case, you might wonder whether ALL yogurt contains probiotic bacteria and active cultures. Here’s the scoop.
December 31, 2017
Can Probiotics Help with Exercise Recovery?
Recovering properly from a tough exercise session is important. Can probiotics give you an edge when it comes to exercise and muscle recovery? Find out.
December 3, 2017
Fermented Foods vs. Probiotic Supplements: Is One Better Than the Other?
You hear a lot about probiotics these days and the importance of keeping the bacteria in your gut balanced. You have two choices: You can take a probiotic supplement or eat fermented foods. Does one offer more benefits?
January 1, 2017
Immune System Health: Eat to Stay Well This Winter
No one likes being sick, but winter brings with it a host of nasty viruses, including the biggest threat – influenza. Fortunately, what you eat impacts how well your immune system does its job of countering those threats. Here’s what you should be eating to stay healthy this winter.
December 27, 2015