Cathe’s July 2010 Rotation

Hi Everyone! This month we are kicking it up a notch with cardio endurance. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun!  ...and don't forget you can easily download  this and every months workout  rotation into your Workout Manager calendar…

November Rotation

Hi Everyone! This November rotation will shock your body with a different program protocol each week. One week lighter, one week moderate to heavy, one week heavy and the final week is a circuit mixture. Week One Mon.....Power Hour Tues....Step Works Wed..... Sts Plyo Legs (week one) plus Coremax segment…