overeating
Are you not losing the weight you expected after beginning a weight loss program Discover the most likely causes. You’ll also learn strategies to overcome weight loss plateaus and achieve a healthier lifestyle.
We’re not always in touch with how much we eat, and it’s more common to overeat in certain situations. Here are five common situations where people overeat and how to avoid them.
You try to eat a healthy diet and not overeat, but sometimes you eat more than planned. What causes overeating? Find out what science shows.
Can a workout after work help you stop overeating? That’s what a new study suggests. Rather than heading for an easy chair, it might be best to do a 10-minute HIIT session. Here’s why.
It’s hard not to be a little indulgent around the holidays. However, stick to your exercise routine. Not only can exercise help you avoid holiday weight gain, it may also reduce the impact eating a high-glycemic, calorie-rich diet has on your short and long-term health.
Salt adds flavor to foods – but does it also encourage us to overeat? That’s what a new study shows. Find out more about the impact salty foods have on your brain chemistry and how much you eat at a meal.
Is your diet slowing down the aging process or causing you to age faster? What you eat matters when it comes to cellular health and aging. This article discusses four dietary habits that can age you prematurely and how to avoid them.
When you’re under stress you probably eat a little differently and a little less healthy. This may partially explain why stressed out people are prone towards weight gain. Now a new study identifies another reason -stress may slow your metabolism. Find out more.
People who burn the midnight oil may have more trouble controlling their weight. The reason? It could come down to changes in the levels of two key hormones that control appetite. Find out how lack of sleep affects appetite hormones and your ability to lose weight.
Having trouble losing weight? The most obvious reason is you’re snacking too much, eating the wrong foods and not staying active enough. On the other hand, overeating and under-exercising aren’t the only things that make it harder to shed body fat. Here are some other factors that can make it more difficult to reach your weight loss goals. Some of them may surprise you.
Are you eating more than you think you are? Here are six common reasons that people overeat and eat too many calories and how to get a handle on them. How many of them apply to you?
Exercise burns calories, but it also helps with weight loss in another way, by altering appetite hormones. Find out how exercise helps to suppress appetite, and what type of exercise is best for appetite control.
