5 Times You Eat More Than You Think You Do
We’re not always in touch with how much we eat, and it’s more common to overeat in certain situations. Here are five common situations where people overeat and how to avoid them.
September 9, 2018
Tag: overeating
What Science Says About Overeating
You try to eat a healthy diet and not overeat, but sometimes you eat more than planned. What causes overeating? Find out what science shows.
October 15, 2017
Can Exercise Help You Avoid Overeating?
Can a workout after work help you stop overeating? That’s what a new study suggests. Rather than heading for an easy chair, it might be best to do a 10-minute HIIT session. Here’s why.
July 30, 2017
Overindulge During the Holidays? Here’s Why Exercise is the Best Medicine
It’s hard not to be a little indulgent around the holidays. However, stick to your exercise routine. Not only can exercise help you avoid holiday weight gain, it may also reduce the impact eating a high-glycemic, calorie-rich diet has on your short and long-term health.
December 11, 2016
Does Eating Salty Foods Increase Calorie Consumption?
Salt adds flavor to foods – but does it also encourage us to overeat? That’s what a new study shows. Find out more about the impact salty foods have on your brain chemistry and how much you eat at a meal.
April 24, 2016
4 Dietary Factors That Speed Up Aging
Is your diet slowing down the aging process or causing you to age faster? What you eat matters when it comes to cellular health and aging. This article discusses four dietary habits that can age you prematurely and how to avoid them.
February 8, 2015
Uh-Oh! Does Stress Slow Your Metabolism?
When you’re under stress you probably eat a little differently and a little less healthy. This may partially explain why stressed out people are prone towards weight gain. Now a new study identifies another reason -stress may slow your metabolism. Find out more.
July 20, 2014
How Too Little Sleep Affects Appetite Hormones?
People who burn the midnight oil may have more trouble controlling their weight. The reason? It could come down to changes in the levels of two key hormones that control appetite. Find out how lack of sleep affects appetite hormones and your ability to lose weight.
February 23, 2014
5 Factors That Make It Harder to Lose Weight That Aren’t Directly Related to Diet
Having trouble losing weight? The most obvious reason is you’re snacking too much, eating the wrong foods and not staying active enough. On the other hand, overeating and under-exercising aren’t the only things that make it harder to shed body fat. Here are some other factors that can make it more difficult to reach your weight loss goals. Some of them may surprise you.
January 12, 2014
6 Common Reasons You Overeat
Are you eating more than you think you are? Here are six common reasons that people overeat and eat too many calories and how to get a handle on them. How many of them apply to you?
October 20, 2013
Appetite Hormones: Another Way Exercise Helps With Weight Control
Exercise burns calories, but it also helps with weight loss in another way, by altering appetite hormones. Find out how exercise helps to suppress appetite, and what type of exercise is best for appetite control.
September 23, 2012
How Weekend Eating Sabotages Weight Loss
Are weekend overindulgences making it harder for you to lose weight? They may be doing more damage than you think. Find out what research shows about weekends and weight control, and how to indulge on the weekend without gaining weight.
May 16, 2012