omega 6 fatty acids
Say goodbye to arthritis discomfort by avoiding these 5 troublesome foods. Dive into the world of Omega-6 fatty acids, salt, sugar, gluten, and red meat, and discover the healthier options to soothe your joints. Make informed dietary choices for a happier, pain-free life.
For years, you’ve been told that vegetable oils are heart healthy. Unfortunately, that might not be the case. Read on and find out more about these oils, why you should avoid them, and what healthier options are.
Not all dietary fat is created equal, of course. Here’s a look at which fats should remain a part of your regular diet and which need to go.
The amount of research conducted on inflammation-related health conditions has increased in the past 10 years. As more studies are released, more medical professionals begin to understand the link between anti-inflammatory foods, aging and good health.
Red meat in moderation can be part of a healthy diet. The type of red meat you want to avoid is processed meat that contains added preservatives and salt. What about grass-fed beef versus grain-fed? Find out why grass-fed beef is a better choice when it comes to your health.
Christmas is a time for celebration and with celebration comes a lot of food. If you’re looking to keep the waistline trim during winter, you’ll want to take a look at these healthy foods. Eat these and you’ll come out of winter looking trim and ready for summer.
You’ve probably heard a lot about omega-3 fatty acids, the “good fats” in fatty fish. Now a study sheds new light on their health benefits and how they could affect the aging process. Find out about newly recognized benefits of omega-3s and why your omega-6 to omega-3 ratio is so important for health.
You’ve probably heard the term “essential fatty acids,” but do you know what they are and why you need them? This article explains what an essential fatty acid is and why they’re a dietary requirement. It also discusses the importance of maintaining a healthy fatty acid balance through diet.
Low-fat isn’t necessarily synonymous with health. You need a certain amount of fat in your diet to supply two essential fatty acids the body can’t make. It’s also important to get the right balance of these fats in your diet. Find out why fat-free isn’t always better and why fat balance is critical to good health.
A balance of omega-6 to omega-3 fatty acids is essential for the prevention of disease. The average American consumes a diet heavy in omega-6 fatty acids, which leads to inflammation and a variety of diseases that continue to become more common.
Years ago, most people didn’t know the difference between grass-fed beef and grain-fed beef. Today, the grass-fed beef industry is booming and continues to grow in popularity. A growing awareness of the health benefits that pastured beef has to offer is spreading like wildfire. As a result, it is popping up in supermarkets everywhere.
“Silent” inflammation is thought to contribute to a variety of diseases including heart disease, type 2 diabetes, autoimmune diseases and even Alzheimer’s disease. Many people have this type of low-grade inflammation without being aware of it, and diet plays a role. This article discusses the importance of eating an anti-inflammatory diet for good health and how best to do it.
