Tag: monthly

Cathe's February 2016 Workout Rotation

Cathe’s February 2016 Workout Rotation

Hi Everyone! This month’s rotation provides a great mix of older & newer, longer & shorter, hiit & steady state, total body strength & split strength workouts. Burn fat, increase cardio capacity & build lean muscle with this month’s variety!

Read More »
Cathe's November 2015 Workout Rotation Workout

Cathe’s November 2015 Monthly Workout Rotation

Hi Everyone!  We’re approaching the holiday season very soon.  Try to stay committed to your workouts to help alleviate stress and “sinful” temptation 🙂 Here is some workout variety for you.  Enjoy!  PS….it’s a great idea to give away your Halloween Candy by Sunday night to avoid unnecessary temptation. WEEK ONE Mon…Cardio Leg Blast Tues…Party

Read More »
Cathe's September 2015 Workout Rotation

Cathe’s September 2015 Workout Rotation

Hi Everyone!  This month we will rock’m sock’m, push the pedal to the metal, step, jump and pump our way to a fierce and fabulous fit body.  Work hard, eat healthy, rest soundly and drink your water! OnDemand QuickSelect ™  Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then

Read More »
Cathe's March 2015 Workout Rotation

Cathe’s March 2015 Workout Rotation

Hi Everyone! This month we are shaking things up with a combo of solid cardio, strength cardio, solid heavy strength and strength endurance. Each week will provide your muscles with very different challenges to keep your mind and muscles stimulated. Time to get stronger, get leaner… get busy!!!! As always, extra water, solid sleep and clean eats are strongly suggested.

Read More »
Cathe's November 2014 Workout Rotation

Cathe’s November 2014 Workout Rotation

Well after today (Halloween) we are most likely (more than ever) ready to get back to our clean eating and workout plan. SO this month is all about the healthy clean up and the whole hearted squat down. Ready …set…go!

Read More »