This is a picture of Amanda doing Mountain Climbers in Slide N Glide. The Slide N Glide discs make it possible to do traditional exercises in a unique and more joint friendly way and still get a great calorie burn. If you love high intensity workouts, but not the impact then Cathe’s Low Impact Series
Group shot of Brenda, Lorraine, Cathe, Amanda, and Jai just before the filming of Slide N Glide. We’ve used paper plates and our Slide N Glide discs in several of our other workouts in the past, but this will be our first video in which both discs are used at the same time in a uniquely choreographed and
After filming yesterday the crew gave Cathe a surprise Birthday Party that included a yummy cake from Jai. If you love high intensity workouts, but not the impact then Cathe’s Low Impact Series is for you! Pre-Order now and save well over 50% on Cathe’s limited edition Low Impact series multi pack. This limited edition
The only equipment you will need for AfterBurn is a set of dumbbells (5 to 15 lbs) and a pair of Slide N Glide discs. If you love high intensity workouts, but not the impact then Cathe’s Low Impact Series is for you! Pre-Order now and save well over 50% on Cathe’s limited edition Low
Metabolic Weight Training is one of the training concepts used in Cathe’s new AfterBurn workout. We all probably know that weight training helps to build strength and lean body mass if you lift weight that’s challenging enough to breakdown muscle fibers and cause your body to adapt and grow. But there’s another kind of weight
High-intensity interval training triggers a metabolic response that causes your body to burn more fat for hours after an exercise session is complete. This is called the after-burn effect and where this new intense Cathe workout derives its name from. Moderate-intensity exercise at a steady work level doesn’t give the same post-exercise, fat-burning response. Wouldn’t
Group AfterBurn shot of Lorraine, Brenda, Cathe, Amanda, and Jai. As you might of guessed from the title, you’ll need to put your game face on for this intense low impact HiiT workout . Based on the principle of HIIT training, AfterBurn is an all out high intensity low impact HiiT workout that so many of
In developing the Low Impact series I spent a lot of time researching and experimenting with alternative joint friendly exercises and safer ways of doing squats and lunges.
This a picture of Cathe, Jai and Amanda doing a one arm chest fly in Total Body Tri – Sets. The clothing for all of the workouts is made by FeelFitWear and the shoes in this particular workout are Ryka Transition’s. We will be showing new pictures from our Low Impact series almost everyday, so keep checking
Amanda starting to do a Dixie Cup forward Lunge with a joint friendlier forward lean in Total Body Tri – Sets. We’ve kept the equipment demands rather light for this workout: We used dumbbells (5 to 25lbs), Stability Ball, Dixie Cups and a High Step (the High Step is only really used for an
This is a picture from Total Body Tri – Sets of Jai doing a One Leg Squat. This is a great functional exercise for balance and strengthening your leg muscles and knee joint area, but some people may have difficulty doing this exercise. This is why this workout will have a JFT (Joint Friendly Training) Premix that
In developing the Low Impact series Cathe spent a tremendous amount of time researching alternative exercises and safer ways of doing squats and lunges. Though these two exercises are regarded as probably the two best ways of working your lower body muscle groups, they can be bothersome for those with joint issues. When it comes
