The burden of obesity on healthcare costs continues to grow. Experts struggle to fully explain why the obesity epidemic is raging out of control. One theory is that thrifty genes are responsible. What are thrifty genes and how might they drive obesity?
Can wearing a weight vest improve bone health? With osteoporosis being so common, it’s critical for all women to take steps to reduce their risk. A new study looks at this issue and reaches an encouraging conclusion.
It’s no secret that ultra-processed foods aren’t healthy, but you may not realize all the ways your health will change once you eliminate them. Here are Six highly beneficial ways your health will change when you upgrade your diet to whole foods.
We think of obesity and weight gain as being a product of eating too much and moving too little, but its’ more complicated than that. Some sources suggest that difficulty losing weight may come from a deficiency of certain dietary micronutrients. Is there any evidence of this?
Prebiotics are related to probiotics, but they aren’t the same thing. Ideally, you want both in your diet – but can they help you lose weight? Find out what science says about gut bacteria, prebiotics, and the impact prebiotic-rich foods have on body weight.
Are you struggling to lose weight? Weight training can help, but you can boost the weight loss benefits you get from weight training by making subtle tweaks to your training routine. Here are five you should know about.
You’ve heard that sugar and processed carbohydrates are bad for you and contribute to weight gain. But why? Here’s why sugary, ultra-processed foods expand your waistline and how to avoid the health perils of too much sugar and junk food.
One reason to exercise is it can lower your risk of osteoporosis. But, according to a new study, exercise and calorie restriction may not mix. Can cutting back on calories and working out at the same time be hard the health of your bones?
You may have heard that lemons and lemon water has a variety of health benefits. But how many of these claims really hold up to scrutiny? Will sipping lemon water make you healthier? Find out what science shows about lemon water and health.
What’s the first thing you do when you wake up in the morning? Hopefully, it’s something healthy! If you’re trying to lose weight, certain morning habits could make it easier for you to slim down. Here are five-morning rituals, backed by science, that may help you get leaner.
The movement toward body acceptance is a positive one in many respects. But obesity is more than a superficial issue. Being obese increases the risk of health problems and shortens lifespan, yet fewer people are addressing the issue. Are we becoming too complacent about the growing obesity epidemic?
It seems that men have an easier time losing weight than women. Does science support this idea? Here’s what science says about men versus women in the never-ending battle to lose weight.
