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Cathe Friedrich

If It Doesn't Challenge You It Doesn't Change You

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The Cathe Friedrich Fitness Blog

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MMA Kickbox video clip

December 30, 2009December 30, 2009 by Cathe Friedrich
Cathe Friedrich
We have now posted our 3rd MMA video clip. MMA Kickbox is a 53 minute high intensity workout that will blast fat, build stamina, increase flexibility and muscle endurance. After a warm up, you'll do three punching and kicking combinations, followed by a sports specific cardio drill to whip you…
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December 2009 Timesaver Rotation

December 1, 2009April 1, 2019 by Cathe Friedrich
Cathe Friedrich
Hi Everyone! December is the month that is nearly impossible to stay consistent with working out. Most everyone gets one distraction after the next as the month draws to a close (parties, cookie exchanges, shopping, wrapping, family gatherings, baking etc.). So while this month will be devoted to shorter workouts,…
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October 2009 Rotation

October 1, 2009April 1, 2019 by Cathe Friedrich
Cathe Friedrich
Hi Everyone! This month we are going to do an undulating STS rotation. This rotation is designed for ultimate muscle confusion. It is an advanced rotation and is only suggested if you are an avid and seasoned weightlifter (ie: been lifting for at least 6 months to a year). If…
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Circuit Max + Cardio Kicks DVD

August 3, 2009 by Cathe Friedrich
Cathe Friedrich
This week's featured product is Cathe's Circuit Max + Cardio Kicks DVD. To Order Cathe's Circuit Max + Cardio Kicks exercise DVD just enter coupon code FP-30 when prompted and save 30% off the regular price, Special Ends Aug 9th.
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DVDs Are Shipping!

October 15, 2007July 4, 2009 by Cathe Friedrich
Cathe Friedrich
Just a quick post to let everyone know the DVDs arrived today at about 3pm. We’re now beginning to ship presale orders in the order they were received. We don’t have a lot time left before the final pick up by UPS, but we will get out as many orders…
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DVD Shipping Alert!

October 12, 2007May 31, 2014 by Cathe Friedrich
Cathe Friedrich
SONY has just notified us that they have finished duplicating the 4 Day Split DVDs and we should have them in our hands either later today or no later than on Monday, October 15th. As long as everything is okay we should begin shipping on Monday. We have extra staff…
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4 Day Split Project Update

October 4, 2007May 31, 2014 by Cathe Friedrich
Cathe Friedrich
  We have spent the last several days thoroughly reviewing the check discs from SONY and everything looks great. So what is a check disc? Well, a replicator (SONY) takes the master DLT tapes that we send them and makes what are called “stampers” . The stampers are then used…
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We’re done! – Off to the Duplicators

September 21, 2007June 3, 2014 by Cathe Friedrich
Cathe Friedrich
NFL Films was a little backlogged in their DVD authoring department this week, but we’re now completely done with this project and masters are on their way to SONY for duplication. We’ve already sent the cover wrap and disc art to SONY earlier this week to save on production time.…
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Video Clips and Project Update

September 11, 2007June 3, 2014 by Cathe Friedrich
Cathe Friedrich
We have now loaded a 6 minute video promo showing clips from all the new workouts. Just go to our home page at www.cathe.com and click on the gray arrow in the blue oval player you see near the top of the page. We would also like to take this…
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Girls Just Want To Have Fun!

August 28, 2007May 31, 2014 by Cathe Friedrich
Cathe Friedrich
Sharon, Cedie, Cathe, Nancy, Lorraine, Brenda and Jai are now on their way to NYC tonight to celebrate the filming of the 4 Day Split series. It has always been a ritual for Cathe and the crew to celebrate the completion of each workout series by having dinner together and…
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