The above picture is submenu that appears if you select the “HIS and All Upper Body” Premix from the main premix menu. Each premix has a submenu page, just like this one, which will briefly describe what the premix is made of and the weights and equipment used by Cathe in the workout. Just hit
The 4 Day Split Series DVDs will feature 2 DVDs with a combined total of 23 premixes. Today we want to tell you about the premixes on Disc “A” which contains the video titles Higher Intensity Step and Lower Intensity Step.As you can see in the above picture of the Premix menu, Disc “A” contains
As you can see our Mix & Match menu is a little different this time. Each chapter point shows the weights and equipment Cathe uses for that section. Though you should always use weights appropriate for your fitness level this new feature should help you with selecting your own weights and preparing your equipment before
The 4 Day Split Series contains 2 DVDs, each with two approximately 60 min workouts. Each DVD contains about 11 premixes for a grand total of 23 premixes (we will have some more premix details in tomorrows blog post). The above picture is the Main Menu screen from the Higher Intensity Step + Lower Intensity
This is such a high energy, heart thumping, power packed, 31 minute workout……and the AWESOME music literally carries your enthusiasm to the last punch. The warm up is longer and considered part of the workout since it is very high energy and comprehensive at the same time. After the warm up you burst into familiar
4 Day Split/Boot Camp is a 31 minute energizer package that delivers GREAT music PLUS 12 all new, heart thumping, cardio based athletic drills designed to improve agility, speed, and endurance. In addition to these benefits, you will burn major calories, shock your body, help break fitness plateau’s, and enhance your overall cardio capacity. Some
Today we finished the audio sweetening for all of the workouts at NFL Films. This now completes the editing phase of this project. Only one phase is now left to do before we send the masters to the DVD replicator and that is DVD authoring. We’ve already done a lot of prep work for the
Lower intensity Step is such a fun and flowing workout. It is perfect to use on a day that lesser impact is preferred over higher impact or at anytime you simply what a non-stop, high energy, solid low impact workout. As I mentioned in the music details, the warm up song is the only
I am LOVING the music for the 4 Day Split series. We used Big Beat Music, once again, and I have to tell you I couldn’t be happier with each of the four soundtracks. What I like the most is that the vocal tracks are non-recognizable (other than one top hit song “Start The Dance”
Hi Everyone! As promised, we have many more details to share with you regarding the new workouts. Today I would like to focus exclusively on Higher Intensity Step. Higher Intensity Step is one ball of energy from start to finish (well, not including the final stretch, of course). The music is very upbeat and a
The above picture shows part of NFL Films world class studio located in New Jersey. This is where we’re editing and authoring all of the new workouts. Today we took our graphics and IT people to NFL Films for a quick tour and for our first meeting with their “new Media group” about the best
Hi Everyone! I’m so excited…..we just returned from editing and we have finished editing all 4 workouts. As exciting as this is, we are still plugging away because we have more to do. Be sure to check the blog for an update on that. Just wanted to tell you how excited I am to have
