Premixes Main Menu – Disc A

(Last Updated On: June 3, 2014)

The 4 Day Split Series DVDs will feature 2 DVDs with a combined total of 23 premixes. Today we want to tell you about the premixes on Disc “A” which contains the video titles Higher Intensity Step and Lower Intensity Step.As you can see in the above picture of the Premix menu, Disc “A” contains a total of 12 premixes with the workout times listed next to the premix title. We’ve listened to all of your suggestions and we have tried to include as many premixes as possible that you requested. Our goal with these premixes is to provide you with as many ways of training as possible and we feel we have done just that.

Something we have done differently this time is to include the weights and equipment Cathe uses with each and every premix to help you prep fore each workout. We have also listed a description of each premix so you will know what to expect. We will have more about this in our next blog post.

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