June
Hi Everyone! There is quite a lot of variety and muscle confusion in this months June 2019 workout rotation. You’ll be mixing old and new workouts, muscle endurance and strength workouts, long and short cardio workouts, etc. Enjoy the variety and intensity! Eat well, stay hydrated and sleep well!
Hi Everyone! Enjoy a month of shocking your metabolism with a little more emphasis on cardio and muscle endurance. Eat well, sleep soundly and stay hydrated!!! Enjoy your June 2018 workout rotation!
This month we visit the oldies but goodies with lots of total body focus. Get your cardio, get your strength, get your sweat on and let’s go! Enjoy!
This June 2014 rotation is full of variety. Get ready to “play” with a great mix of old and new workouts diced up to keep your muscles and metabolism pumped and rev’d
