iron deficiency
Athletes are like high-performance machines, and iron is the fuel that keeps those engines running smoothly. It carries oxygen to your muscles, the lifeblood of any good sweat session. So, you might wonder whether you need more iron if you exercise. Here’s what you should know.
If you’re feeling constantly tired, you might be tempted to take supplements to help you feel more energetic. Can dietary supplements help with fatigue? Here’s why you should approach this idea with skepticism.
Iron is a critical part of the hemoglobin molecule that carries oxygen to tissues during exercise. A group of researchers recently looked at the role iron plays in exercise performance in women. Can iron supplements help women athletes perform better? Find out what research shows.
Iron deficiency anemia has a definite impact on exercise performance and endurance – but what about low iron levels without anemia? Low iron stores are relatively common in athletes even in the absence of anemia. Find out how this can affect exercise performance.
You may be eating a diet that contains enough iron – but how much are you absorbing? There’s evidence that pre-menopausal women who are physically active are at greater risk for iron deficiency. This article discusses factors that affect iron absorption from the foods you eat and how to make sure your iron levels are adequate.
It could be overtraining that’s causing your fatigue, but there’s another possibility. You may be iron deficient. Iron deficiency anemia is not uncommon in athletes and people who work out regularly, especially young women.
Athletes are at greater risk for iron deficiency, which can affect sports performance, but why is this so? This article discusses four reasons why iron is more of an issue in athletes than it is for sedentary people.
Female athletes and women who exercise need to be concerned about nutrition. Not only is it necessary to monitor amounts of macronutrients like protein, fat, and carbs, micronutrients are important too. Here are three important mineral deficiencies that female athletes need to be aware of.
Good nutrition is important for fueling exercise and maintaining health. Unfortunately, it’s not uncommon for people who are trying to lose weight to restrict calories too much while continuing to exercise. Here are five problems this can cause.
Do you take a multivitamin? Many people do, but there are a lot of misconceptions about them. Here are five of the most common myths about multivitamins dispelled.
There’s another type of anemia called sports anemia that’s common among beginning athletes. Find out more about this health problem.
