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Tag: iron deficiency

Iron deficiency

Do You Need More Iron if You Exercise?

Athletes are like high-performance machines, and iron is the fuel that keeps those engines running smoothly. It carries oxygen to your muscles, the lifeblood of any good sweat session. So, you might wonder whether you need more iron if you exercise. Here’s what you should know.

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Do Iron Supplements Improve Exercise Performance?

Do Iron Supplements Improve Exercise Performance?

Iron is a critical part of the hemoglobin molecule that carries oxygen to tissues during exercise. A group of researchers recently looked at the role iron plays in exercise performance in women. Can iron supplements help women athletes perform better? Find out what research shows.

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How Do Low Iron Levels Impact Exercise Performance?

How Do Low Iron Levels Impact Exercise Performance?

Iron deficiency anemia has a definite impact on exercise performance and endurance – but what about low iron levels without anemia? Low iron stores are relatively common in athletes even in the absence of anemia. Find out how this can affect exercise performance.

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Iron Absorption: How Much Iron Are You Absorbing From Your Diet?

Iron Absorption: How Much Iron Are You Absorbing From Your Diet?

You may be eating a diet that contains enough iron – but how much are you absorbing? There’s evidence that pre-menopausal women who are physically active are at greater risk for iron deficiency. This article discusses factors that affect iron absorption from the foods you eat and how to make sure your iron levels are adequate.

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