Discover the link between exercise and immune health and how physical activity may help your immune system better protect you against invaders, like viruses. Find out what science says about exercise’s impact on the immune system and how to get the benefits without the downsides.
This article examines the potential link between aerobic capacity and longevity. It explores how aerobic capacity affects the body over time, and how it may influence a person’s lifespan. It also looks at ways of improving aerobic capacity and the potential health benefits that can come with it.
Discover the best foods to supercharge your joint health and reduce joint pain. Learn about the top 5 must-have foods that can help boost mobility and improve your overall quality of life. Find out how to include these foods in your diet and reap the benefits.
A new study finds that beetroot can provide performance benefits to athletes by providing increased strength and muscle power. This study found that consuming beetroot before physical activity increased muscle power, strength, and improved overall performance. Read more to find out how beetroot can help you reach your fitness goals.
Menopause is something every woman will face. This article looks at ways that menopause can affect exercise and body composition, based on science.
Fighting inflammation is one key to staying healthy and avoiding chronic health problems and it begins with diet. This article looks at six anti-inflammatory eating strategies supported by science.
One compound in cruciferous vegetables, like broccoli, are indoles. This article looks at the potential health benefits of indoles in cruciferous vegetables and why these compounds are important.
Have you heard of the moringa plant? Its leaves are edible and nutritious and It’s available as a dried powder too. This article looks at the potential health and nutritional benefits of moringa and whether it’s a smart addition to your diet.
Despite how common it is, no one is sure why delayed onset muscle soreness (DOMS) occurs. However, there are six theories. This article looks at those six theories and which are more likely to explain this phenomenon.
Resveratrol is a compound in some foods that has intriguing health properties. This article looks at what foods contain resveratrol and why it could be a healthy addition to your diet.
Cardiovascular disease is not exclusively caused by high cholesterol levels. Other factors play a role in clogged arteries and cardiovascular disease. This article will bring to light 6 surprising contributors to heart disease that you might not know about.
What you eat matters for the health of your heart, but how much you eat is also a factor too. Find out what science shows about how the quantity of food you eat may affect cardiovascular risk, and how modest calorie restriction may be beneficial.
