How much time do you spend in nature? The time you spend outdoors in a green environment can have a positive impact on your mental and physical health. Even if you do an indoor workout, you can benefit from spending some of your free time outdoors. Here’s why.
Who isn’t concerned about having a healthy immune system? A variety of factors can impact how your immune system responds to a viral threat. One of them is lifestyle, including sleep. Read on and discover how sleep impacts the function of your immune system.
You need a healthy immune system to ward off viruses and other pathogens. Some studies show that exercise enhances the health of the immune system, but the effects vary short term and long term too. In addition, the intensity and duration of the exercise make a difference. Here’s what you need to know.
Who isn’t concerned about catching a nasty virus in the middle of winter? Do the obvious things like washing your hands, but here are six more advanced tips for lowering your risk of catching viruses this winter.
How bad is weight cycling or yo-yo dieting on your body? A recent study suggests that cycling your weight is something to avoid. In fact, it can be harmful to your health and your waistline in more than one way. Here’s why you should stop weight cycling once and for all.
How does weight training impact your immune system? We know that moderate aerobic exercise is beneficial for immune health & may lower the risk of pesky, respiratory viruses. Can weight training also help protect against colds and flu?
Mushrooms are low in calories and contain substantial quantities of B-vitamins and selenium, but can they also help you stay healthy this winter? A particular type of mushroom has the potential. Here’s why.
It’s important to have an efficient and accurate immune system to fight foreign invaders, like bacteria and viruses. What impact does exercise have on the carefully orchestrated function of your immune system?
Cold and flu season is upon is! Certain micronutrients are strongly linked with healthy immune function. Are you getting enough of these essential vitamins and minerals?
Your immune system never sleeps – nor should it. You depend on it to protect you against threats, like bacteria, viruses, and even cancer. Have you ever wondered how it changes with age?
As cold weather approaches, colds and other viral infections become more common. Your best defense? A healthy immune system. Here are six keys to keeping yours in tip-top shape.
Your immune system is your line of defense against foreign invaders, including those that cause infection and cells that could potentially cause cancer. You need it to be on its best behavior, especially as you age. Find out how your immune system changes as you grow older and whether exercise slows immune system aging.
