immune system
Discover how to balance your immune system through lifestyle changes and dietary choices. Lifestyle matters when it comes to immune health. Science finds that these seven habits support a healthy immune system.
Are you ready to upgrade your diet? Try adding more mushrooms to your plate! Mushrooms are the underrated superstar of the produce department. Find out why and how to enjoy their health benefits.
Cancer is not something anyone wants if they can avoid it, and lifestyle habits are a key part of reducing your risk – and that includes exercise. Discover how as little 5 hours of exercise weekly could lower your cancer risk and why.
Weight loss requires dedication and effort, but it’s worth it when you consider the health advantages. Some of the benefits of losing weight may surprise you.
Exercise can have a positive impact on other aspects of your life, too. It can reduce stress, improve sleep and manage pain, but it also has benefits for every system in the human body. Let’s look at how exercise affects each bodily system.
Your immune system is your line of defense against foreign invaders like bacteria and viruses. Therefore, you want it to be healthy and functioning optimally. In this article, you’ll discover five ways, supported by science, to boost your own immune health.
Some research shows that exercise suppresses immune function for several hours after an intense workout. However, more recent research finds that the shift in immune function may be beneficial rather than harmful. Here’s why.
Studies show that regular exercise may lower the risk of some forms of cancer. Have you ever wondered how being physically active protects against this common health problem? Here are five backed by science
How much time do you spend in nature? The time you spend outdoors in a green environment can have a positive impact on your mental and physical health. Even if you do an indoor workout, you can benefit from spending some of your free time outdoors. Here’s why.
Who isn’t concerned about having a healthy immune system? A variety of factors can impact how your immune system responds to a viral threat. One of them is lifestyle, including sleep. Read on and discover how sleep impacts the function of your immune system.
You need a healthy immune system to ward off viruses and other pathogens. Some studies show that exercise enhances the health of the immune system, but the effects vary short term and long term too. In addition, the intensity and duration of the exercise make a difference. Here’s what you need to know.
Who isn’t concerned about catching a nasty virus in the middle of winter? Do the obvious things like washing your hands, but here are six more advanced tips for lowering your risk of catching viruses this winter.
