Heart Disease Runs in the Family: How Worried Should You Be?
You have a family history of heart disease and it worries you. You wonder what your likelihood is of having a heart attack. Here’s what you should know.
January 15, 2017
Tag: heart disease
4 Health Problems Dietary Potassium Lowers the Risk Of
Are you getting enough potassium in your diet? If you eat packaged and processed foods, maybe not. Read on and discover four health problems dietary potassium lowers the risk of.
June 19, 2016
The Sodium Controversy: is a Low-Sodium Diet Unhealthy?
It’s no secret that the American diet is full of sodium. For years, the experts have recommended eating a low-sodium diet. But recently, new research has called this idea into question. Are low-sodium diets less healthy than previously thought?
June 5, 2016
6 Powerful Ways that Plant-Based Foods Lower Your Risk for Heart Disease
Heart disease, the number one cause of mortality in Western countries, is a disease that’s influenced by lifestyle, especially diet. Research suggests adding more plant-based foods can lower your risk for this common health problem – but how? Read on and discover 6 ways plant foods nay lower your risk of heart disease.
March 27, 2016
6 Myths About Heart Disease in Women – Debunked
How “heart savvy” are you? Read on and discover 6 common myths about women and heart disease that too many people still believe. It could save your life or the life of someone you care about.
February 21, 2016
Does How Tall You Are Impact Your Risk for Disease?
We know body weight, being obese, is a risk factor for a number of health problems, but how does your height influence your risk for disease? A new study looked at this issue and came to some interesting conclusions. Find out what they are.
February 14, 2016
Can a Diet Higher in Fat Still Be Heart Healthy?
For years, we’ve associated fat with heart disease and premature death, but the latest research questions this idea. Now a new study adds more evidence to the idea that a diet like the dash diet that contains moderate fat, even saturated fat, may still be heart healthy. Find out more.
January 24, 2016
8 Surprising Facts About Eggs
How much do you know about eggs? Sure, they’re a popular breakfast food but not all eggs are the same. Plus, a lot of people still subscribe to health myths about an egg, believing that eating eggs contributes to heart disease. Read on and discover 8 facts you might not know about an egg.
December 13, 2015
Is Hdl-Cholesterol Really Protective Against Heart Disease?
The risk of heart disease goes up in women after menopause. One factor previously thought to be protective is having a high HDL-cholesterol, the good form of cholesterol that supposedly removes plaque from the inside of arteries – but more recent research calls this idea into question, especially in women. Find out why a high HDL-cholesterol may not be as protective as previously thought.
November 1, 2015
Is Sugar the Real Cause of Heart Disease?
For years, we heard about how fat is the cause of clogged arteries and heart disease – but is sugar the real culprit? Read on and discover how sugar may be more damaging to your heart and blood vessels than fat – and why you should cut back on sugar in all its forms.
October 10, 2015
What is Your Heart Age?
How old is your heart? You heart may be aging faster or slower than the rest of your body. Fortunately, you can get a rough idea of your heart age by answering a few questions. Plus, you have the ability to slow down how fast your heart is aging through lifestyle. Get the full story.
September 13, 2015
5 Tips for Avoiding Heart Disease Your Doctor Might Not Tell You
You know the common ways to lower your risk for heart disease, but here are five that you might not be aware of. Read on and discover lesser known ways to keep your heart healthy and at lower risk for disease.
May 24, 2015