healthy eating
Learn how to eat healthy while sticking to your budget with these five money-saving nutrition tips. Plan meals, shop smart, buy in bulk, choose affordable proteins, and take advantage of seasonal produce to get the most nutritional value for your dollar.
Did you know your mindset has a powerful impact on what you eat and how much you enjoy each meal and snack. Discover how simple shifts in thinking can transform healthy eating from a chore into a delicious adventure.
Let’s explore the psychology of healthy eating and how it can help you shift away from dieting to a more sustainable approach. Discover how to embrace mindful eating, self-compassion, and behavior change to cultivate a positive relationship with food.
The allure of indulgent, unhealthy foods often overshadows our best intentions to eat smarter. But can you train yourself to overcome the allure of unhealthy foods and embrace a healthy lifestyle? Let’s first look at reasons why unhealthy foods are so tempting and then look at how to loosen their grip on your brain and tastebuds.
Eating healthy doesn’t have to be expensive. You have a pantry full of healthy options that won’t break the bank. It’s time to get the most out of your grocery trip and embrace a budget-friendly, nutritious diet. Here are some nutrient-dense, but affordable, options.
Are you looking to make your favorite comfort foods healthier, but don’t want to sacrifice the flavors that you love? Learn how to easily revamp your favorite comfort foods and make them healthier without compromising the taste
Shopping for healthy foods can be costly, but not as expensive as a trip to the emergency room. This article looks at 5 facts that dispel the idea that healthy eating is budget unfriendly.
There are lots of reasons to eat healthy – for more stamina, a trimmer waistline, and better mental health. But there’s another reason. What you eat “talks” to your genes. Here’s why that’s important.
Obesity is a rapidly growing health problem in Western countries, and, for some, it’s a difficult condition to reverse. Can eating a healthy diet compensate for the health risks of obesity? Find out what a new study shows.
Not enough time to prepare healthy meals? I hear you! It’s a common problem. Read on and you’ll discover hacks for eating healthy when time is a scarce commodity around your house.
Healthy eating is something to aspire too, but it IS possible to take it too far. For some people, healthy eating becomes an obsession that takes over their life. The term for this is orthorexia. This article discusses the problem of orthorexia and warning signs that you’re taking healthy eating too far.
What’s up in the world of healthy eating? Food and nutrition trends come and go. Remember low-fat? Read on and discover healthy eating trends that will be popular throughout 2015 and into 2016 and which ones are worthy of trying.
