Crispy Fried, Low Carb Fish
If you don’t have any issues with soy, then this is a real treat!
April 7, 2014
Tag: healthy eating
Success Story Spotlight – It’s a Healthy HIGH!! – by Lynnie
This is a success story with 2 parts.. Part one: I am writing this to share what exercise does for me emotionally and the incredible release that happens… I am almost 54 years old (2-13 -1960) and feel like I have lived many lives…I come from a world of depression, therapists,illegal drugs, alcohol, and cigarettes…From
February 9, 2014
How Many Doughnuts Are Hidden in Your Diet: A Sugar Analysis of “Healthy” Foods
Many people concerned about maintaining a healthy lifestyle concentrate their efforts on ensuring that the food and drink, which they consume is healthy. However, there a number of surprising “healthy” foods, which contain high levels of sugar, which could compromise your diet. According to a new report from Credit Suisse, many of these foods can contain high levels of sugar. The report highlights this by comparing the sugar level of these foods with the amount of sugar found in Krispy Kreme doughnuts.
December 22, 2013
Awesome Asparagus
Asparagus, mushrooms, and sweet peppers seasoned with chili pepper and cooked to crisp-tender make for an antioxidant-rich and delicious side dish with a “kick” for your holiday meal!
November 17, 2013
Getting My Life Back!!!! by Missy Tompkins
I have been dieting on and off for many years. I joined gym after gym, bought product after product with no results. But this past November, my life changed. I stressed to my husband how important losing weight and getting back to “me” was. I was starting to have health problems and I just was
September 20, 2012
5 Things We Can Learn From Spain About Healthy Eating
The Spanish are one of the longest living groups of people in the world. They also have a low rate of obesity. What are the secrets? Here are five things we can learn from the Spanish about diet, health, and longevity.
September 16, 2012
Does Good Nutrition Translate to Tasteless and Boring?
March is National Nutrition Month. Whether you want to lose weight or simply enjoy better health, good nutrition is essential. However, even the thought of eating nutritious meals can turn many people off.
February 27, 2012
Weight Loss: Five Ways to Make Over Your Kitchen
Kitchen makeovers are not cheap; if you are on a budget, make changes gradually, starting with the worst food offenders. The next time you go grocery shopping, stick to diet-friendly rules.
January 15, 2012
The 3 Periods When Women Are Most Likely to Gain Weight
There are certain time periods in life when the risk of gaining weight is higher. Here are 3 times during life when women are most likely to gain weight.
August 28, 2011
Healthy Eating – The U.S. Dietary Guidelines
Fast food meals and other nutrient-deficient foods and beverages are making us sick and shortening our life span. Find out more about U.S. dietry guidelines
August 14, 2011
No-Bake Peanut Butter Chocolate Chip Protein Bars
A sweet treat that is a healthier choice – I made them into balls rolled in coconut for Christmas ! This recipe is a modified version of a recipe posted on a blog site called “Love Veggies and Yoga”.
December 26, 2010
December 20, 2010