health
New research sheds light on the surprising connection between muscle strength and how long you might live. This study suggests that genes play a role in muscle strength, and strong muscles are linked to a lower risk of common diseases and a longer lifespan. Learn how a simple grip strength test might offer valuable insights into your health and longevity.
What could matter more than your health? Unfortunately, it’s easy to “let things slip” when you’re busy. Let’s look at nine of the most common mistakes women make with their health and how to avoid them.
Explore the intricate link between dietary choices and our planet’s health. Discover how even small adjustments to your diet can significantly reduce greenhouse gas emissions while enhancing personal wellness. Dive into the impact of dietary choices on global emissions and the compelling connection between adopting eco-friendly diets and better health.
Japan is known for being a country whose residents are lean and healthy. Plus, they have one of the longest life expectancies in the world due to their healthy lifestyle and diet. Would you like to experience the health benefits too? Here are 5 of the healthiest Japanese foods that may explain their exceptional health and longevity.
Blood pressure screening matters! Why? High blood pressure is common, and many people have it and don’t know it. In this article, you’ll discover why you should closely monitor your blood pressure, and what the consequences of not doing so can be.
Cold weather is challenging! Here are six ways cold weather can negatively affect your physical and mental health and lifestyle changes that will help you avoid these pitfalls until spring arrives.
Do you enjoy a good cup of coffee? Coffee has potential health benefits and the benefits vary with the type of coffee you select, how you prepare it, and even how you grind the beans. Here are 6 ways to get more health benefits out of your next cup of brew.
How strong is your hand grip, and why does it matter? Here’s a simple way to measure your hand grip strength at home, why you should, and how to make your grip stronger.
Fitness quotes are popular on social media sites. Some of these quotes sound a bit trite while others offer information and motivation. Here are 5 of the best fitness quotes that are spot on!
You may have noticed height loss as you journeyed through adulthood. Far from being static, your height can change over time along with the rest of your body.
How fast do you walk? Your walking speed may say something about your overall health – including the health of your brain. Find out what new research shows about brain health, walking speed and risk for mortality.
With a desk job, you don’t have to brave the outdoor temperatures to make a living but being so sedentary can take a toll on your health in a number of ways. Here are five ways having a desk job may be harmful to your health.
