9 Mistakes That Women Make with Their Health

Women Health Mistakes

We all like to think we have our health dialed in – eating right, exercising, getting check-ups. But the truth is, even the most health-conscious among us are prone to making little mistakes that can sabotage our well-being. And many of these missteps disproportionately affect women.

Whether it’s inherited biological vulnerabilities, gaps in medical knowledge, or daily habits we view as harmless, women face unique health pitfalls that often fly under the radar. But having the inside scoop on these stealthy dangers allows us to avoid them and thrive.

In this article, we’ll explore 9 overlooked mistakes that women make with their health. From improper hydration to skimping on strength training, there are hidden hazards in everyday behaviors. Once you know you’re doing them you can course-correct and set yourself on the path to lifelong vigor. Ready to stop self-sabotage and start feeling your best? Let’s dive in!

Neglecting Regular Check-ups

One of the most common yet overlooked mistakes that even savvy women make is neglecting to schedule regular check-ups and screenings with their healthcare providers. It’s easy to let these appointments slide down the priority list. We may feel healthy and assume everything is fine, especially when life gets busy. However preventative care plays a vital role in early detection and intervention for many conditions.

Annual physical exams provide an invaluable opportunity to monitor vitals like blood pressure, cholesterol levels, and blood sugar which are early warning signs for serious illnesses if out of range. Doctors can look for subtle cues we’d miss on our own and ask key questions about family history, lifestyle factors, and subtle symptoms. They also ensure vaccines and cancer screenings like mammograms and colonoscopies are up to date based on age and risk factors.

Catching issues in the early stages when treatment is most effective makes a monumental difference in health outcomes. However, without regular professional evaluation, minor problems can escalate unnoticed. Studies show women have higher hospitalization rates for conditions that routine screening could identify sooner.

So, while it’s tempting to skip, annual physicals and well-woman visits should be non-negotiable priorities. They are protective investments in health upkeep and longevity. Don’t leave it to chance – schedule that checkup!

Ignoring Mental Health

Even savvy women who diligently nurture their physical health sometimes minimize or ignore signs of mental health issues. But mental well-being is just as vital as physical well-being and deserves equal priority. All women should feel empowered to acknowledge when they are struggling with conditions like anxiety, depression, or disordered eating and seek professional support. Whether it’s speaking openly with your doctor, pursuing counseling, or finding community, tending to mental health is an act of self-care, not weakness. Your mind and body will thank you.

Overlooking Sleep

In our go-go-go society, sleep often takes a backseat as accomplished women burn the candle at both ends to balance work, family, and personal goals. However, inadequate sleep drags down every aspect of health. Skimping on those nightly 7–9-hour slumber sessions lead to impaired concentration, weakened immunity, weight gain, mood instability, and increased risk for diseases like diabetes and heart disease.

Making sleep a non-negotiable priority is tough but pays untold dividends. Set a consistent sleep schedule, power down devices before bed, limit caffeine, and create a relaxing wind-down routine. Remember, sleep is the best elixir for sustaining energy, focus, and well-being each day. Prioritize it.

Excessive Self-Diagnosis

With a wealth of medical information at our fingertips 24/7, it’s tempting for even the smartest women to over-rely on “Dr. Google” for self-diagnosis. Yet while researching symptoms and concerns is helpful, excessive self-diagnosis stokes anxiety and provides flawed conclusions. Everybody is different, and health requires a customized approach.

Lean on trusted professionals like your doctor, not just websites, to interpret your unique health picture accurately. Be your own advocate by voicing concerns to your provider but avoid the pitfalls of self-misdiagnosis. Partner with experts to make informed care choices right for you.

Neglecting Dental Health

It’s easy to neglect those semi-annual dental cleanings, even for health-conscious women. However, beyond bright smiles, good dental health lays the foundation for full-body wellness. The latest science reveals that bacteria and inflammation stemming from poor oral health don’t stay isolated in the mouth. They can trigger systemic issues like heart disease, diabetes, dementia, and adverse pregnancy outcomes.

Regular cleanings, plus daily flossing and brushing, reduce these harmful bacteria and inflammation before they spread. Don’t leave dental care out of your health routine. Protecting your pearly whites protects your whole health.

Not Prioritizing Hydration

In our busy schedules, proper hydration often falls by the wayside even for health-savvy women. But water is life – every cell and system in our body depends on adequate water intake. Dehydration, even when mild, can sap energy, mood, and concentration while upping the risk for headaches, constipation, kidney stones, and urinary tract infections. Yet many underestimate how much water they need daily from food and beverages – around 11-15 cups for women.

Make hydration a habit by carrying a water bottle and sipping steadily throughout the day. Infuse with fruit for flavor. Drink a glass upon waking and with each meal. Hydrating properly pays dividends for energy, skin, weight, and overall vitality.

Overusing Supplements

Inundated with marketing around trendy supplements, even the most informed women can fall into the trap of popping pills indiscriminately. Yet very few people require the battery of multivitamins, antioxidants, probiotics, and herbal blends they ingest. Not only is this wasting money, but it can lead to unintended effects like nutritional imbalances and interactions.

Supplements are not risk-free panaceas. They are medicines that alter body chemistry. Any supplement routine should be guided by a doctor who understands your health status. Be wary of over supplementing without oversight and be sure your doctor knows what supplements you’re taking.

Ignoring Posture

In our digital world, even the most ergonomically savvy women often end up slumped over laptops and phones for hours, wreaking havoc on neck, spine, and muscle health. Poor posture stresses the back, compresses organs, inhibits breathing, triggers headaches, and ramps up the risk for herniated discs, pinched nerves, and arthritis over time.

But simple, frequent posture check-ins can make a world of difference. Set reminders to straighten up and roll your shoulders back throughout the day. Invest in ergonomic chairs and laptop stands and avoid working in bed. Stretching, core exercises and walking breaks can reverse the damage. Minding posture helps prevent a world of pain down the road.

Avoiding Rest Days

Motivated women, empowered to take charge of their fitness, often make the mistake of overdoing it in the gym or on the running trail. Yet intensely grueling daily workouts without rest do a disservice to your body. Muscles and joints need recovery time to bounce back from intense training and build strength. Without rest, tiny tears in muscle fibers accumulate, leading to chronic pain and injury.

Exercising intensely every day also elevates stress hormones like cortisol which can derail health and digestion when constantly elevated. Commit to at least 1-2 rest days per week to fully recover. Decrease the intensity some days. Yoga and stretching aid muscle repair. Let your body restore itself stronger.


Nobody is perfect, and everyone makes health-related mistakes from time to time. The key is to learn from these experiences and make positive changes to lead a healthier life. So, be aware of these mistakes that could cost you your health in the longer-term.


  • “Exercise and circulating cortisol levels: the intensity threshold ….” https://pubmed.ncbi.nlm.nih.gov/18787373/.
  • “The Effect of Sleep Quality on Students’ Academic Achievement.” 17 Jul. 2020, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7381801/.
  • “Short- and long-term health consequences of sleep disruption.” 19 May. 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/.
  • “Connection between mouth bacteria, inflammation in heart disease.” 16 Apr. 2015, https://www.sciencedaily.com/releases/2015/04/150416132205.htm.
  • “Oral health and atherosclerotic cardiovascular disease: A review.” 05 Apr. 2021, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8387275/.

Related Articles By Cathe:

5 Self-Exams All Women Should Do to Protect Their Health

Melanoma Prevention: The Importance of Examining Your Skin

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy