6 Ways to Eat Healthy on a Budget
Are you trying to eat within a budget? Just because you’re watching your food costs doesn’t mean you can’t eat healthy. Here are six ways to eat healthy even if you’re on a tight budget.
October 7, 2012
Tag: fruits and vegetables
Ten Fruits That Will Reduce Your Risk of Developing Cancer
We are constantly reminded to eat plenty of fruits and vegetables, but we are not always told why. As it turns out, one of the major benefits that comes with eating lots of fruit is a substantially lowered risk of developing certain kind of cancers. Read on to find out which fruits have the most powerful anti-cancer properties, and to discover which fruits are correlated with a reduction in which cancers.
October 7, 2012
More Antioxidants Than Vegetables? Here’s Why You Need to Add More Herbs to Your Food
You already know the health benefits of a diet rich in fruits and vegetables. What you may not realize is that fresh herbs by weight pack more antioxidant punch than fruits and veggies. Here’s why it pays to flavor your meals with herbs.
September 30, 2012
4 Ways to Eat Carbs Without Gaining Weight
In the era of the Atkins and Dukan diets, some people are afraid of carbs. You shouldn’t be. Carbs are an important part of a healthy diet as long as you know how and when to eat them. Here are four tips for getting your carbs the right way.
September 23, 2012
Understanding Chronic Inflammation
Did you know that researchers are now saying that chronic inflammation may be at the root of nearly every chronic, degenerative disease? In fact, it is now well-known that diseases such as Alzheimer’s, Parkinson’s, rheumatoid arthritis, and certain cancers all have inflammatory components. The good news is that you can control chronic inflammation.
September 9, 2012
Choosing a Stevia Sweetener
Although Stevia has been used as a sweetener for centuries in various parts of the world, rebaudioside A, an extract from the Stevia plant, wasn’t approved for use as a food additive in the United States until 2008. Since that time, a number of products containing the extract have appeared on the market, and the use of stevia as a substitute for white sugar (sucrose) or artificial sweeteners has increased dramatically. Not all stevia sugar substitutes, however, are the same.
September 9, 2012
Ten Important Reasons Why You Need More Vitamin A in Your Diet
You probably know that you can benefit from vitamin A supplements or a diet that provides your body with a rich supply of vitamin A, but you may not know just why this vitamin can be vital to your physical well-being. Read on to discover ten significant and fascinating reasons why a higher intake of vitamin A could help to boost your health and improve your quality of life.
September 2, 2012
Healthy, Lower Carb Alternatives to White Rice, Potatoes and Pasta
Trying to eat healthier carbs? You don’t have to give up your favorite comfort foods. Here are some healthy, low-carb alternatives to higher glycemic foods like rice, potatoes and pasta. Not only are they lower in carbs, they have fewer calories as well.
August 12, 2012
Are Hybrid Fruits and Vegetables Healthy – or Not?
Have you ever heard of brokali or a pluot? These are both hybrid forms of produce that are available in some supermarkets. You can expect to see more of hybridized fruits and vegetables in the future. Some people are afraid to eat them because they believe they’re genetically modified. Find out how hybrid vegetables and fruits differ from genetically modified ones and whether they’re likely to be safe.
August 12, 2012
Can Leading a Healthy Lifestyle Change Your Genes?
You probably already know that having certain genes puts you at greater risk for health problems, but you may have more control over your genetics than you think. According to research, healthy habits like eating your vegetables may affect whether or not those bad genes are expressed. Find out more about the link between lifestyle and genetics.
August 12, 2012
Veggie Trends: How Many People Really Eat Their Vegetables?
It’s sad but true. Most people don’t eat enough vegetables. Have you ever wondered about the veggie-eating habits of others? Find out what percentage of people eat vegetables every day and why most people don’t. You’ll also get tips on how to eat vegetables even if you don’t like them or know how to prepare them.
July 30, 2012
Purple Produce: Discover the Health Benefits of Purple Fruits and Vegetables
Purple – it was the favorite color of the Egyptian queen Cleopatra. In some cultures, the color purple symbolizes royalty. With such lofty connotations, it’s not surprising that the color purple means good things when you enjoy it naturally in foods. Next time you’re at a produce stand or farmer’s market, check out the rich array of purple produce that comes naturally from the soil.
July 22, 2012