february Archives • Cathe Friedrich

Cathe’s February 2020 Workout Rotation

February 3, 2020February 3, 2020 by Cathe Friedrich

Cathe Friedrich

Hi Everyone! This month ( February 2020 Workout Rotation ) we’ll hit those muscles hard with a focus on heavy strength routines using two favorite series, Gym Styles and Slow & Heavy! We’ll mix in a variety of cardio routines to break up the days of weight training to burn…

Cathe’s February 2016 Workout Rotation

February 1, 2016July 9, 2018 by Cathe Friedrich

Cathe Friedrich

Hi Everyone! This month's rotation provides a great mix of older & newer, longer & shorter, hiit & steady state, total body strength & split strength workouts. Burn fat, increase cardio capacity & build lean muscle with this month's variety! OnDemand QuickSelect ™ Note: If you’re an OnDemand subscriber…

Cathe's February's 2015 Workout Rotation

Cathe’s February 2015 Rotation

February 2, 2015July 9, 2018 by Cathe Friedrich

Cathe Friedrich

Hi Everyone! This rotation is all about "sweatin' to the oldies". Let's go back in time and experience how hard these workouts STILL are. While the outfits may seem old, the results will be brand new!!!!! Eat well, sleep well & keep the water going down!!! WEEK ONE Mon.....Body…

February Is Heart Health Month: Do You Know Your Numbers?

February 24, 2013April 16, 2019 by Cathe Friedrich

Cathe Friedrich

The month of February is dedicated to raising heart disease awareness. The number one killer of Americans each year is heart disease. Death by heart attack is highly preventable but most people do not know that they are at risk. One very small and simple step that every person can…