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Cathe’s February 2015 Rotation

Cathe's February's 2015 Workout Rotation

Hi Everyone!  This rotation is all about “sweatin’ to the oldies”.  Let’s go back in time and experience how hard these workouts STILL are.  While the outfits may seem

old, the results will be brand new!!!!!  Eat well, sleep well & keep the water going down!!!

 

WEEK ONE

Mon…..Body Max 2

Tues….Ab Hits  Workout 1, Workout 2 (any 2 segments)

Wed…..Cardio Kicks

Thurs….Maximum Intensity Cardio 

Fri….Step Works

Sat…..Maximum Intensity Strength

Sun….Off

 

WEEK TWO

Mon…..CTX Leaner Legs

Tues….Kick Punch & Crunch

Wed…..Step Heat

Thurs….Body Max 2

Fri….MMA Boxing

Sat…..Power Hour

Sun….Off

 

WEEK THREE

Mon…..Step Jump & Pump

Tues….Two Segments from Ab Hits, workout 12, workout 3

Wed…..Interval Max

Thurs….Circuit Blast

Fri….Rhythmic Step

Sat…..Kick Max

Sun….Off

 

WEEK FOUR

Mon…..Step Moves

Tues….Low Impact Circuit

Wed…..MMA Kickbox

Thurs….STS Total Body

Fri….Circuit Max

Sat…..High Step Training Advanced

Sun….Off

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Hi, I'm Cathe

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