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Tag: february
Cathe's February 2020 Workout Rotation 

Cathe’s February 2020 Workout Rotation 

This month ( February 2020 Workout Rotation ) we’ll hit those muscles hard with a focus on heavy strength routines using two favorite series, Gym Styles and Slow & Heavy! We’ll mix in a variety of cardio routines to break up the days of weight training to burn some extra calories and keep building our cardio endurance. Be sure to fuel your hard-worked muscles with healthy meals including high-quality proteins. Drink plenty of water and take extra rest days if necessary! We’ve got this! 

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February 3, 2020
Cathe's February 2016 Workout Rotation

Cathe’s February 2016 Workout Rotation

Hi Everyone! This month’s rotation provides a great mix of older & newer, longer & shorter, hiit & steady state, total body strength & split strength workouts. Burn fat, increase cardio capacity & build lean muscle with this month’s variety!

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February 1, 2016
Cathe's February's 2015 Workout Rotation

Cathe’s February 2015 Rotation

Hi Everyone! This rotation is all about “sweatin’ to the oldies”. Let’s go back in time and experience how hard these workouts STILL are. While the outfits may seem
old, the results will be brand new!!!!! Eat well, sleep well & keep the water going down!!!

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February 2, 2015
February Is Heart Health Month: Do You Know Your Numbers?

February Is Heart Health Month: Do You Know Your Numbers?

The month of February is dedicated to raising heart disease awareness. The number one killer of Americans each year is heart disease. Death by heart attack his highly preventable but most people do not know that they are at risk. One very small and simple step that every person can take is to know their numbers.

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February 24, 2013