Get ready cuz were gonna Slide and Glide into all out , low impact, high intensity action and have a blast while we’re doing it. Thats right, this workout simply never slows down and the fun factor will keep you coming back for more. After a solid 20 minute super intense, low impact, cardio slide
I have not been maintaining a healthy weight, partly because of work. In addition, I gained 50 pounds with my first child, and had a hard time losing it because it was I wanted to hold my baby instead of working out! Each year during tax season, I gain, up to 15 pounds! Then I lose
I began my fitness journey over ten years ago at 25 years old. I was overweight and not happy in my skin. I started my journey with workout DVDs and quickly found Cathe. Wow. Loved ’em from the get-go. With the help of exercise videos and changing my diet, I soon lost the weight I
As young as five, I could remember being active. I used to spend all day playing ball or running up stairs. My Mom said I used to tire her out.When I was seven, however, I began to tire out more easily, and act slightly more irritable. I started to complain to my mother that I
In April of 2007, I went in for a routine physical. I have always exercised with exercise videos and dvds and I considered myself healthy. I was actually looking forward to the doctor coming in and saying how great my results were! Instead, the doctor told me my cholesterol was very high and she wanted
I dont have a huge weight loss success to share but am thrilled that I finally found exercise that I can do from my home that I enjoy and look forward to. I enjoy running but with my husband’s crazy work schedule, my full-time work schedule and the kids at home I cant leave the
Side shot of Cathe and Cedie working their triceps with their feet elevated for maximum range of motion.
If you like challenging athletic cardio drills, you will love Boot Camp.
A nice shot of Cathe, Cedie, Jai, Lorraine and Brenda during the filming of Lower Intensity Step. You can see two of the three windows featuring a tropical paradise theme on the back wall.
Hi Everyone! Thank you again for offering your suggestions on additional premixes. It was a really tough choice so we actually added a couple more then we originally intended. We thought we would start by sharing Body Max 2 premixes with you. Enjoy! Body Max 2 Premixes #1 Cardio & Weights #2 Boot Camp #3
Good Morning Everyone! I hope you are doing well today. Yesterday was a busy day. I started out teaching class and then headed out for the day to pick up our DVD outfits. I brought them back and met with the cast to try everything on and make sure it fit. I’m excited to share
Body Max 2 Breakdown: Body Max 2 is similar in format to the original Body Max and is an advanced 90 minute total body workout. (For more details see the “8 Days to Go!” post that Cathe posted on the Blog earlier today.) Step Warm Up Step routine (approx 30 minutes): Step Combo #1 Step
