exercise routine Archives • Cathe Friedrich

Shake It Up! When Your Exercise Routine Becomes Too Routine

Starting an exercise program is admirable and if you stick with it, you’ll be rewarded with a fitter, healthier body. Some of the rewards of working out, like a sense of accomplishment and better mental health, will show up right away. Others, like strength gains, take longer, but to see those benefits, you have to enjoy your workout enough to keep doing it. Here’s how to keep your workouts from becoming too routine.

August 22, 2021

Why Do Some People Stick with an Exercise Routine and Others Not?

Why do some people form the exercise routine habit and stick with it while others never get very far? According to a new study, mindfulness may be a factor. Find out how mindfulness relates to exercise success and how you can use it to stay motivated to work out.

March 1, 2015

Cathe's February's 2015 Workout Rotation

Cathe’s February 2015 Rotation

Hi Everyone! This rotation is all about “sweatin’ to the oldies”. Let’s go back in time and experience how hard these workouts STILL are. While the outfits may seem
old, the results will be brand new!!!!! Eat well, sleep well & keep the water going down!!!

February 2, 2015

Cathe’s November 2014 Workout Rotation

Well after today (Halloween) we are most likely (more than ever) ready to get back to our clean eating and workout plan. SO this month is all about the healthy clean up and the whole hearted squat down. Ready …set…go!

November 3, 2014

Cathe Friedrich's July 2014 workout rotation

Cathe’s July 2014 Rotation

Hi Everyone! This month we are going on a cross training ride so hold on cuz this road is gonna get bumpy! LOL. If you are joining us for the RT at the end of the month you will have the bumpiest ride of them all.

Eat/drink well, sleep well and be happy and enjoy this month’s workout rotation!

July 2, 2014

Cathe’s May 2014 Workout Rotation

This May 2014 rotation is all about shaking it up with shock training. Doing multiple types of workouts with various frequency, length duration & intensity. The goal is to keep your body from adapting to the “fitness chaos” its experiencing this month. Expect your metabolism to catapult, your fitness level to be taken to a new height and both your aerobic endurance and your lactate threshold to be improved. To get best results, eat clean, sleep soundly and drink a lot of water water. Commit to burn calories, burn excess body fat and chisel some lean muscle!!!!!

May 1, 2014

Is Exercise a Fix for Overeating?

Holidays, vacations, special events – they can all lead to overindulgences and weight gain. A new study shows exercise is key to staying metabolically healthy when you overeat. Find out more about how exercise helps keep those overindulgences from harming your health.

January 5, 2014

Why Is It So Hard to Lose the Last Five Pounds?

Why is it always such a challenge to lose the last five pounds? This article talks about why shedding the last few pounds is so difficult and what you can do to make it a little easier.

January 1, 2012

Fish Oils May Have Benefits for Athletes and People Who Work Out

Fish oils rich omega-3 fatty acids in fatty fish have a variety of health benefits. As it turns out, they may have some additional benefits for athletes.

November 6, 2011

7 REASONS WHY STS IS BETTER

Certainly, there will always be different opinions on which exercise routine is the best, but we feel there are seven important differences between STS and almost any other workout series you could purchase. Here is why: 1. STS offers a different workout every time: Not only does this help to decrease boredom, but also keeps

June 5, 2011

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