Female athletes and women who exercise need to be concerned about nutrition. Not only is it necessary to monitor amounts of macronutrients like protein, fat, and carbs, micronutrients are important too. Here are three important mineral deficiencies that female athletes need to be aware of.
If you do high-intensity workouts or are trying to build lean body mass, a low-carbohydrate diet may work against you. It can reduce your exercise performance and cause you to become fatigued early. It can also make it more difficult to build lean body mass.
Can cooler hands help you exercise longer? A new study suggests that keeping your hands cool and your core body temperature down could boost your exercise performance by helping you go longer. Find out more.
Can a natural compound found in apples and onions boost exercise performance? Find out what research shows about quercetin, a natural plant compound, and its effects on exercise endurance. You’ll also discover other health benefits of eating more quercetin-rich foods.
Good nutrition is important for fueling exercise and maintaining health. Unfortunately, it’s not uncommon for people who are trying to lose weight to restrict calories too much while continuing to exercise. Here are five problems this can cause.
Tired of drinking artificially colored and flavored sports drinks? There’s a natural alternative – coconut water. Find out what new research shows about coconut water and how it compares to traditional sports drinks for rehydration during exercise.
Hydration is critical for safety and for athletic performance. Unfortunately, some athletes feel full and bloated when they drink fluids during a workout. This article discusses ways to stay hydrated during exercise without feeling full or heavy.
This article discusses the potential causes of exercise fatigue and what an athlete can do to feel more energetic during a workout.
Some women say they don’t feel like exercising a few days before their period and have to almost drag themselves to the gym, but does it really have an impact on what they’re able to do? Can a woman’s exercise performance fluctuate based on where she is in her menstrual cycle?
Does drinking coffee before exercise improve endurance? Find out what research shows about the effects of coffee on exercise and discover the benefits and drawbacks of drinking this beverage before a workout.
Not everyone who experiences digestive problems with exercise will be cured by a gluten-free diet, but it may be helpful for some athletes.
Can you increase your v02 max and your aerobic capacity through exercise training? If so, what’s the best way to do it? Find out.
