exercise habits
Middle-age spread and middle-age weight gain – no one wants to experience it. One study looked at the contribution different types of food play in weight gain during the middle years of life. Read on to find out what “weight gain” foods to avoid.
Yoga helps you relax and helps with balance and flexibility. Most people don’t think of yoga as being a fat-burner or a form of exercise that promotes weight loss – but is it? This article looks at yoga workouts – whether striking yoga poses can help shed body fat – or not.
You may be committed to working out – but are you in the minority? How many people meet the recommended requirements for exercise each week and how is it that trend changing? Find out more about exercise trends.
If you’re trying to make healthy lifestyle changes, should you focus on diet or exercise habits first? A new study looked at this issue and came to some interesting conclusions. Find out why BOTH diet and exercise deliver the best results, whether you’re trying to stay healthy or lose weight.
You’ve probably known people who love to work out and those who wouldn’t put on a pair of exercise shoes and get sweaty for any reason. Some research suggests that the desire to exercise or stay on the couch is at least partially determined by genes. Find out what research shows about exercise motivation and the role that genes may play.
Some people really struggle to lose weight. They believe they’re doing the right thing but just aren’t seeing results. Sometimes it’s because they have unrealistic expectations. Here are other ways people sabotage themselves when trying to lose weight without even knowing it.
