August 4, 2012
Tag: egg whites
5 Types of Thermogenic Foods
When you eat your body uses energy to digest, absorb and process food. This is called the thermic effect of food. Some foods produce more of a thermic effect than others. This can work in your favor if you’re trying to lose weight. Discover five of the best thermogenic foods you can add to your diet.
July 22, 2012
Protein packed Crepes/Pancakes
another way to add protien packed eggs to your breakfast!
April 7, 2012
Veggie Omelet
This protein-packed breakfast will keep you full all morning! Add different herbs for variation.
January 13, 2012
5 Simple Ways to Make a Healthy Salad More Filling
When you eat a salad, are you still hungry afterwards? Salads are healthy but not always filling. Fortunately, there are ways to make them more satisfying. Here are five healthy ways to turn a garden salad into a filling meal.
January 8, 2012
Salmon Egg Sandwich
Loaded with good fats and protein this easy to make sandwich is the perfect power breakfast after a challenging workout.
December 24, 2011
Gluten-Free Low Carb Strawberry Shortcake
A healthy dessert favorite with no gluten, lots of fiber, and tons of sweetness!
September 18, 2011
Eating Eggs Builds Lean Body Mass Better Than Protein Bars
Still getting your protein from protein bars and shakes? There’s a better way. Studies show that eggs are a quality source of protein that the body can readily use to build muscle. Find out more about eggs, and why they’re better than many other sources of protein for athletes.
July 24, 2011
5 Calming Foods That May Ease Anxiety
Although diet alone can’t prevent chronic anxiety, certain foods may ease the nervousness and nagging worry associated with this clinical disorder.
July 10, 2011
Arugula and Feta Omelet with Rainbow Chard
A true breakfast of Champions (and Cathlete’s)!
July 8, 2011
Not So-Sinful Deviled Eggs
per half egg (values are rounded to the nearest whole number): 35 calories; 15 calories from fat (49 percent of total calories); 2 g fat (0 g saturated; 0 g trans fats); 55 mg cholesterol; 1 g carbohydrate; 3 g protein; 0 g fiber; 105 mg sodium.
June 26, 2011
May 21, 2011