Banana Chocolate Chip Power Muffins
The best and healthiest muffin packed with protein that you will ever eat!
May 2, 2011
Tag: egg whites
Egg White Frittata with Spinach & Roasted Red Peppers
117 Calories, 5.6 grams Carbs, 17 grams Protein, 2.7 grams Fat
April 16, 2011
Crustless Spinach Quiche
Sometimes, I’ll use other vegetables in this recipe depending on what’s in my fridge. It’s also good with chicken breast, turkey added in for extra protein.
April 2, 2011
Clean Eating Banana Nut Muffins
Made with coconut flour, these muffins are gluten free and 2/3 fewer calories than muffins made with wheat flour.
March 9, 2011
February 19, 2011
Amanda’s Eggland’s Best Egg White Tacos
***I only use Eggland’s Best eggs because they are the official sponsor of Cathe and her roadtrips!***
December 14, 2010
October 12, 2010
Curried Egg and Quinoa Salad
I have always tried to eat eggs for their health benefits, but I don’t like them. Now that I have come up with this recipe, it is easy to eat them!
September 16, 2010
July 26, 2010
Crustless Asparagus Quiche
Ingredients Asparagus, fresh, 15 spear,cooked and cut in pieces Mushrooms, fresh, 5 medium , sliced Onions, raw, 0.5 medium , chopped Garlic, 1 clove , minced Egg substitute, liquid ( like Egg Beaters), 0.75 cup 2 Egg Whites 1/2 C Skim Milk Reduced Fat Mexican Shredded Cheese, 1 cup 1 Raw Tomato (Medium, whole), sliced
April 12, 2010
Lo-Carb Fried (un)Rice
Ingredients 1 bag of coleslaw mix (shredded cabbage) (without creamy dressing) 1/4 to 1/2 cup of frozen carrots and peas 2 to 4 egg or egg whites to taste 1 tbsp of extra virgin coconut or olive oil pepper 1 small onion (any color, I like red for color) diced scallions (green onions) to taste
March 13, 2010
Pumpkin Custard
Ingredients 2 egg whites 1 cup canned pumpkin 3/4 cup evaporated skim milk 3 tbls sugar (I have used 1.5 tbls of splenda sugar blend) 1/2 tsp cinnamon 1/8 tsp ginger 1/8 tsp all spice dash of salt ( i usually leave out) Directions: 1. beat egg whites till foamy. Stir in rest of ingredients.
March 13, 2010