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Tag: egg whites

8 Surprising Facts About Eggs

8 Surprising Facts About Eggs

How much do you know about eggs? Sure, they’re a popular breakfast food but not all eggs are the same. Plus, a lot of people still subscribe to health myths about an egg, believing that eating eggs contributes to heart disease. Read on and discover 8 facts you might not know about an egg.

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Low Fat Low Calorie Cottage Cheese Cheesecake

The vegan cheesecake I had last night inspired me to make some of my own cheesecake this evening. Of course, I had to find a recipe that would yield a very low fat and low calorie dessert. This meant I had to find a recipe that DID NOT USE CREAM CHEESE!

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5 Nutritional Habits That Boost Fat Loss

5 Nutritional Habits That Boost Fat Loss

If you’re working out regularly and aren’t losing weight and fat, it’s time to scrutinize your diet. Many people assume that because they’re exercising they can be lax with their diet. On the other hand, drastically reducing calories isn’t the answer. Here are five diet and nutrition guidelines that’ll help you get more results from your fitness program.

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