Dieting
Discover the benefits of mindful and intuitive eating with our comprehensive comparison guide. Learn how these two approaches can work together to help you achieve a healthier relationship with food and a more balanced approach to eating. Find out which method may be right for you and start your journey towards a happier, healthier lifestyle.
Are you tired of dieting? Change your relationship with food and your body by practicing intuitive eating. Explore intuitive eating, how it works, and its benefits for health, eating, and weight loss.
Dieting isn’t fun at all. It’s also not sustainable in the long run. Try a different approach. An anti-diet approach that focuses on nutrient-dense foods and promotes health is considered healthier and more sustainable than dieting.
How bad is weight cycling or yo-yo dieting on your body? A recent study suggests that cycling your weight is something to avoid. In fact, it can be harmful to your health and your waistline in more than one way. Here’s why you should stop weight cycling once and for all.
The concept of dieting is losing its luster. For good reason! Restricting calories is a short-term way to address the bigger problem of why we overeat in the first place. Plus, dieting simply doesn’t work. Here are six reasons why.
Did you know dieting can be harmful to your bones? That’s what a new study shows. Find out how restricting calories can negatively impact the health of your bones and how to avoid loss of bone mass when you’re trying to lose weight.
Intermittent fasting is a hot topic right now. People focus on the potential health benefits, but are there drawbacks to fasting for periods of time? Find out what the possible downsides might be.
You’ve heard of people whose weight constantly fluctuates due to yo-yo dieting. Are these weight fluctuations somehow harming their health? Find out what research shows.
Does repeated calorie restriction and dieting slow your metabolism? If so, how long will your metabolism stay slow once you return to your normal eating habits? According to a new study, it’s longer than you think.
Have you ever wondered why some people stay lean so effortlessly? Genetics is a factor, but so is lifestyle. Read on and find out what these effortlessly slender people DON’T do to stay at a healthy body weight.
How many times have you heard someone say they’re going on a diet? Yet, how often do they succeed in losing AND maintaining a lower body weight? The statistics are pretty dismal. Read on and discover why it’s time to take a break from dieting and focus on health and wellness instead.
Does eating a low-carb diet help you burn more fat during exercise? According to a new study, it does. Despite what the results show, find out why adopting a low-carb diet may isn’t the best option if you do high-intensity training, power training, or are trying to build lean body mass.
