High blood pressure is one of the most common chronic health problems in the U.S. Yes, there are medications that can lower blood pressure – but what about lifestyle interventions? This article looks at what natural and lifestyle therapies work based on science.
Can what you eat impact your life span? If so, what’s the best way to eat for longevity? Read on and discover what the maximum human lifespan is projected to be and what eating plans could help you get there.
Genes are something you inherit from your parents but are you bound by your genetics? Even more compelling, can the diet that you eat influence your genes? Find out.
Osteoarthritis is the most common form of arthritis. In fact, you have a one in two risk of developing this condition. Exercise is one joint-healthy lifestyle habit – but what about diet? Can good nutrition slow or prevent the progression of osteoarthritis?
Exercise and dietary changes both can help you lose weight and visceral fat – but which is more important? A recent meta-analysis looked at this issue. Here’s what they found.
Some people are constantly in search of the “perfect” diet and the ideal diet changes with the trends. But are there really ideal diets? A new study calls this into question. Find out why.
What could be more important than your eye vision? Unfortunately, two causes of visual loss – cataracts and age-related macular degeneration, become more common after the age of 50. The good news? Dietary changes could help you avoid these common causes of visual eye problems as you age. Here’s what to eat.
Does the mineral copper play a role in fat loss? A new study suggests that it does. Find out why it’s important to get enough copper in your diet and the best sources.
Diet fads and trends come and go. One we’ve been hearing about for a few years now is the alkaline diet. What is an alkaline diet and does it have health benefits? Let’s see what science shows.
Autoimmune diseases are on the rise. Could diet play a role in why such problems as autoimmune thyroid disease are becoming more common? Find out whether what types of foods are now being linked with autoimmune disorders.
Can a gluten-free diet make you a better athlete? That’s why some athletes believe – but is this backed by science? Read on and find out whether there’s a connection between dietary gluten and exercise performance.
Do you ever get frustrated by nutrition studies that show contradictory results? No wonder! It seems as if the results of nutrition studies conflict with each. Why is this the case? Read on and discover four reasons why nutritional studies aren’t always reliable.
