When it comes to brain health, aerobic exercise is the form of training that gets most of the attention. What about strength training? There is some evidence that working your muscles against resistance can improve memory in people who suffer from age-related cognitive problems. Can strength training lower your risk of dementia?
Brain aging – It happens to all of us, although at different rates. In fact, a woman’s brain ages somewhat differently than a man’s. Find out how
Calcium helps to preserve bone health, right? Assuming this to be true, many people, especially women, take a calcium supplement. Is this a good idea? Here’s why you should reconsider.
Be fit now and enjoy a healthier brain later? That’s what a new study implies. Find out why how exercise changes your brain, improves brain health and reduces your risk for dementia later in life.
Everyone knows that it is good for your health to keep your blood pressure under control, but what you may not know is that high blood pressure can cause up to ten dangerous health problems that can sometimes be fatal. High blood pressure is usually a silent problem, and symptoms tend to develop only when your body is already damaged by years of hypertension. As a result, it is extremely important to get your blood pressure measured at regular intervals. Read on to learn about the most dangerous and frightening complications that undiagnosed or uncontrolled high blood pressure can cause.
