dementia
A new study looks at the top modifiable risk factors impacting brain aging and dementia risk. The results may surprise you! Diabetes, alcohol intake, and traffic-related air pollution were identified as the most harmful culprits, with a specific brain region being especially vulnerable. Learn how addressing these factors through lifestyle changes can help safeguard cognitive health as you age.
Don’t ignore hearing loss! It’s more than just muffled sounds. This article reveals three surprising risks of untreated hearing loss, including increased dementia risk, falls, and social isolation. Learn how to protect your hearing and improve your overall health.
Regular exercise isn’t just good for your body, it boosts the health of your brain too. This article explores how physical activity boosts memory, cognitive function, and even helps ward off age-related decline. Learn how exercise increases blood flow to the brain, stimulates the creation of new brain cells, and protects memory.
Are you forgetting things lately and wondering why? Before assuming it’s something serious, here are more common causes of forgetfulness you should be aware of.
Are you ready to learn tips on how to improve your brain health and slow down the aging process of your brain? You can start improving the health of your brain when you follow these easy habits that you can begin today.
Controlling insulin resistance is important for overall health but also affects the brain. This article discusses why controlling insulin resistance supports brain health and may lower the risk of dementia.
Up to 25% of people are at higher risk for Alzheimer’s disease due to genetics. But a study shows that even genetically at risk individuals can lower their odds of developing dementia by following seven key lifestyle habits. Here’s what they are.
Sugar is a source of empty calories and does nothing positive for your health, but could it have more sinister effects on cognition? In this article, you’ll discover how sugar affects brain health and whether it can alter the structure of your brain.
It’s no secret that fast food isn’t healthy for your heart, but did you know it’s harmful to your brain too? Here are four surprising ways a fast food meal can affect your brain function, memory, and contribute to cognitive issues later.
The prospect of developing dementia is a frightening one for individuals and for families. Both genetics and lifestyle factors play a role in who gets it. Now, a new study finds that how much you weigh during middle age is a factor. Here’s what you need to know.
Is it nutty to think nuts are good for your brain? Not at all! In fact, research shows that nuts are nutrient-rich and may lower the risk of some common health problems, including cardiovascular disease. But are nuts also good for your brain & cognitive function? Here’s what science shows.
The prospect of developing dementia is a frightening one for most people. Although there is a genetic component to dementia, lifestyle plays a key role in brain health as we age. In fact, there are two key health-related measures you should follow closely to lower your risk of dementia later in life.
