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Tag: cortisol levels

Do Fat Cells Get “Fitter” Through Exercise?

Do Fat Cells Get “Fitter” Through Exercise?

Your muscles use fat as their primary fuel source during low to moderate intensity exercise. That’s the “fat burning” effect of exercise. Fat cells also have other functions that impact your risk for obesity and other health problems. Some research shows regular exercise helps fat cells function more effectively to release stored fat. Find out how fat cells are impacted by physical activity.

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Does Fasted Cardio Burn More Fat?

Does Fasted Cardio Burn More Fat?

You may have heard that you’ll burn more fat if you do cardio in a fasted state, first thing in the morning. Is there any truth to this idea? Most importantly is it likely to help you achieve your fitness goals? Get the full scoop on fasted cardio.

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How Your Metabolic Rate Changes on a Low-Calorie Diet

How Your Metabolic Rate Changes on a Low-Calorie Diet

What changes happen to your metabolism when you restrict calories too much to speed up weight loss? Find out how calorie restriction impacts hormones that control your metabolic rate and appetite and how to avoid a significant metabolic slowdown when you’re trying to lose body fat.

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Should You Exercise When You're Tired or Sleep-Deprived?

Should You Exercise When You’re Tired or Sleep-Deprived?

You slept very little last night and feel exhausted. Still, you feel obligated to fit in a workout. Should you exercise when you’re sleep-deprived or take a day off? Find out why it’s better to rest and recover for a day rather than “push through” a workout when you’re feeling exhausted.

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stress and weight gain

3 Surprising Ways Stress Causes Weight Gain

Although intuitively you might think stress would cause weight loss, often the opposite is true. Stress can cause weight gain and redistribution with more fat settling around your tummy and waistline. Have you ever wondered why stress causes weight gain? Here are three reasons why and steps you can take to prevent stress-related weight gain.

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cortisol and insulin

Cortisol and Insulin: Partners in Crime When It Comes to Belly Fat

Oh, that pesky belly fat. One kind makes it harder to zip up your jeans, but the type you really have to worry about is visceral abdominal fat that lies deeper. Two hormones make it harder to fight the battle of the abdominal bulge – cortisol and insulin. Find out how these hormones affect belly fat and what you can do to help keep them in check.

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Lack of sleep and muscle growth

How Lack of Sleep Influences Muscle Growth?

Exercise and nutrition aren’t the only factors that are important for building lean body mass. Sleep is too. Find out how lack of sleep affects muscle building and fat loss, and how much sleep you need to get the most benefits from your fitness program.

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