Worried about winter weight gain? Your fears may be well-founded. Research shows that appetite hormones that prevent overeating may not work as well during the winter months.
One explanation for how stress boosts increases belly fat is by increasing levels of the stress hormone cortisol. But cortisol isn’t the only hormone.
Fortunately, there are ways to jump-start your idling metabolic furnaces after the age of 40. Here are four after-40 metabolism boosters that’ll help do the job.
Are you looking for a way to stop food cravings? Try changing the way you eat. Here are three types of foods that can make cravings for unhealthy foods worse – and how to deal with them.
