corn syrup
Low-carb dieters often avoid fruit due to its sugar content. Should you be concerned about the sugar in fruit if you’re trying to stay metabolically healthy? Here’s why you shouldn’t be afraid of eating a whole piece of fruit.
Processed foods have earned a bad reputation, partially for the ingredients they contain. Here are five of the worst ingredients you commonly find in processed and packaged foods.
Natural sweeteners are all the rage, but are all of them as healthy as they’re claimed to be? Not necessarily. Here are five popular, natural sweeteners that may not be as “sweet” as you think.
It’s a controversial topic – fructose and high-fructose corn syrup. Is it really the driving force behind insulin resistance and obesity? Find out what a new study shows about how your body handles sugar – both fructose and table sugar.
Is sugar toxic or just “bad for you?” A study sheds new insights on the health risks of sugar. Find out more about the drawbacks of eating a diet rich in sugar and high-fructose corn syrup.
Buying low-fat products sounds like a good idea in theory but it’s not always a good investment for your health. It’s best to buy unprocessed foods as much as possible but when you do buy a packaged item, make sure you choose full-fat versions of these foods.
When stuck in a weight gridlock, the issue may not be how much you’re eating or working out, but about what whttps://cathe.com/before-you-start-that-diet-6-tips/orks best for your body. Unraveling this mystery starts with a strategic eating plan.
Fructose and high-fructose corn syrup has been in the limelight recently, and not all experts agree on whether high-fructose corn syrup is worse for you than table sugar. Now a study sheds new light on the issue by looking at what happens in your brain when you drink a fructose-sweetened beverage. Find out more.
It can be a challenge to eat healthy, especially if you keep your refrigerator and cabinets stocked with the wrong foods. A refrigerator filled with cookies and brownies and cabinets packed with convenience foods isn’t a recipe for a slimmer waistline – or better health. This article gives five tips for stocking a healthier kitchen.
Not all snacks that people think of as healthy actually are. Here are four “healthy” snacks that could add a few inches to your waistline if you eat or drink them too much. Leave them at the supermarket if you value your health.
You may think you’re eating healthy, but many foods on supermarket shelves have surprisingly large amounts of sugar – even foods that seem innocent. Discover eight hidden sources of sugar that may be sabotaging your diet.
Do you know how much sugar you’re getting in your diet? Most people underestimate their sugar intake for a variety of reasons. This article discusses how to keep tabs on the sugar in your diet and how to cut back without experiencing sugar cravings.
