We’re excited to once again be back in Daytona Beach, Florida! Friday, October 6th through Sunday morning, October 8th. This event is being held at the Daytona Beach Resort & Conference Center located right on the beach in North Daytona, Florida.
We’re offering some incredible “Daily Deals” From now through “Cyber Monday”. Each day make sure to visit our “Deal of the Day” page for some incredible savings – Some of our best deals ever! Remember though, “Daily Deals” end at midnight (eastern time) each day now through Nov 30th. Some deals may be repeated while […]
Hi Everyone, Halloween is coming this month with all it’s tricks and treats! Before we indulge in any candy cravings, we’ll hit our workouts hard and keep our goals in check! A great mix of cardio, total body, and separate upper and lower body days will keep those muscles confused and working hard! Remember to […]
Hi Everyone! This month we’ll been doing a “blast from the past” as we revisit some of the past favorite workouts while shedding body fat and shaping muscles. As always, eat clean, drink water, sleep soundly to enhance your results!
Sending a huge thank you and a great big group hug to our 2016 Glassboro Road Trippers! Did we have an amazing time or what?!?! Your energy was infectious and your excitement topped the charts! I just can’t believe that it’s over already. All those months of anticipation finally came together in full swing and then, […]
This July we are keeping our workouts short and easy since vacations and weekend getaways are so popular through the summer months. So get in and get’r done and get on with the day.
This April get ready to lift it, hit it, push it, pull it, burn it, … Go For It!!!! Time to commit….No Excuses!!! Drink Up (water), Eat Up (healthy) and of course Lace Up (like a true Cathlete)! We’ve got this!
Hi Everyone! This month’s rotation provides a great mix of older & newer, longer & shorter, hiit & steady state, total body strength & split strength workouts. Burn fat, increase cardio capacity & build lean muscle with this month’s variety!
Signup for the 2016 Road Trip will be held starting on Friday, January 29th at 1pm eastern. Historically, this event sells out in a matter of a few minutes, so be ready on Friday, Jan 29th at 1 pm to sign up.
Now that you have had some time to get familiar with your ICE series workouts here is a rotation that’s sure to get 2016 off to an amazing start (Blizzard Blasts are optional on every workout). Get ready to lose unwanted holiday pounds, strengthen muscles and reduce body fat! It’s time to ICE ICE Baby!!!!