Why do people enjoy junk food so much – and can you really change your tastes so you like more healthy foods? A new study suggests you can. Get the scoop on junk food, why it’s so “habit forming” and how to wean yourself off of it.
Is hunger driving you to the refrigerator a bit too often? Uncontrolled hunger is one reason people overeat and gain weight. What can you do about it? Once you’re sure you’re eating enough, take a look at the composition of your diet.
For many bodybuilders, the focus is on getting enough dietary protein – but what about carbohydrates? This article discusses the role carbohydrates play in muscle growth and maintenance and whether low carbohydrate diets make it hard to preserve muscle.
Thinking about cutting back on dietary carbs to get leaner? Doing so could actually work against you, especially if you exercise. Find out why low-carb restricted diets and workouts, especially resistance-training workouts, don’t mix and why a selective carb diet works better.
What’s the deal with nutrient timing? How important is timing your nutrient intake for muscle recovery and growth? Find out why post-exercise nutrition is essential and how to maximize it.
Good carbs vs. bad carbs – do you know the difference? Many people are confused about carbohydrates – for good reason. Carbohydrates have been blamed for the obesity epidemic but they’re still an important part of a healthy diet. The key is to know a good carb from a bad one. Here’s what you need to know to make smarter carb selections.
Are you an emotional eater? Many people are, and some aren’t even aware that they’re doing it. This article discusses the cause of emotional eating, signs of emotional eating and a strategy for dealing with it.
Still confused about dietary carbohydrates? Many people are. Here are some common misconceptions about carbohydrates and why they’re still an important part of a healthy diet – if you choose the right ones. Find out how to make smarter carb choices.
Losing weight is part of the battle but maintaining it can be tough too. One problem is resting metabolic rate slows down after weight loss. That means you have to reduce your calorie intake to compensate. On a positive note, research suggests that altering the composition of what you eat may reduce the compensatory decline in metabolic rate that happens after weight loss. Find out more.
Why are carbs more important if you exercise? There are three main reasons carbs are important if you workout. Here’s why you need them.
Feeling tired and drained of energy during the day? It could be your diet. Find out if you’re making these five dietary mistakes that can make you feel tired and sluggish.
Can resistant starch help you lose weight? That’s what some preliminary research suggests. What is resistant starch, where do you find it and can it help you shed body fat? Find out more
