If you’re feeling constantly tired, you might be tempted to take supplements to help you feel more energetic. Can dietary supplements help with fatigue? Here’s why you should approach this idea with skepticism.
Who wants to feel sore after a workout? Research suggests that certain dietary components may help ease the discomfort of delayed-onset muscle soreness, the uncomfortable and sometimes painful sensations you feel in your muscles, a day or two after a tough workout. Read on and find out how to eat right to reduce muscle soreness.
Should you make a trip to Starbucks before your next workout? A recent study highlights some of the possible benefits of drinking coffee prior to an exercise session. For one, it could make your workout more enjoyable. Find out more.
For a while experts have discouraged athletes from using coffee and other caffeinated beverages for hydration during exercise. This is based on the idea that caffeine is a diuretic that increases fluid loss. Now a new study challenges this idea. A pre-workout cup of coffee may be okay for hydration and for exercise performance. Find out more.
Consuming caffeine before a workout could work in your favor if you do endurance exercise like running or cycling – but what about high-intensity exercise like interval training? Will caffeine help you here too? Find out what research shows about high-intensity exercise performance and caffeine.
Is coffee a part of your daily routine? You don’t have to feel guilty about it. Regularly drinking moderate amounts of caffeinated coffee has been linked to multiple health benefits. Learn more about what’s good in coffee, what’s not, and how to feel great about what you’re drinking.
Does drinking coffee before exercise improve endurance? Find out what research shows about the effects of coffee on exercise and discover the benefits and drawbacks of drinking this beverage before a workout.
Will a trip to Starbucks and a cup of caffeinated coffee tip the scales in your favor and help you lose weight and body fat??
