Sugar isn’t just empty calories; it’s harmful to at least 5 organs in your body. Find out what effects sugar has on these organs and why cutting back on the quantity of sugar in your diet is one of the best things you can do for your health.
The number of hours people sleep has declined over the past few decades. Unfortunately, lack of sleep has health implications and is even harmful to brain health. In this article, you’ll discover five ways sleep can affect the health of your brain.
It’s clear that exercise is beneficial for brain health, but what kind is best? New research shows high-intensity interval training may be your best bet. Here are the advantages of interval training over steady-state exercise for your brain.
Should you start the morning with a cup of coffee or a workout? According to a new study, the workout is a better choice for boosting your brain. Here’s why.
Body weight has an impact on developing a number of health problems. Does it also accelerate brain aging and increase the risk of cognitive problems and dementia? A new study suggests that it does and offers a possible reason why.
The prospect of developing dementia is a frightening one for individuals and for families. Both genetics and lifestyle factors play a role in who gets it. Now, a new study finds that how much you weigh during middle age is a factor. Here’s what you need to know.
Who isn’t concerned about preserving brain health? Diet impacts how gracefully your brain ages. One that you often hear about is fatty fish and fish oil. Can consuming more fish or taking fish oil supplements improve the health of your brain? Find out in this article.
Research shows that exercise, particularly aerobic exercise, is good for brain health. In fact, aerobic exercise reduces loss of brain volume due to aging and even helps nerve cells form new connections. But getting your brain involved in physical exercise may be even more beneficial!
Ultra-processed food and junk food is linked with obesity and weight gain, but why? Here are three probable reasons munching on processed fare expands your waistline and leads to weight gain. Stick to whole foods if you value your health!
When it comes to brain health, aerobic exercise is the form of training that gets most of the attention. What about strength training? There is some evidence that working your muscles against resistance can improve memory in people who suffer from age-related cognitive problems. Can strength training lower your risk of dementia?
Alzheimer’s disease is becoming increasingly more common as people live longer. We know that both lifestyle and genetics play a role in who gets it. What role do sleep habits and lack of sleep play in the risk of developing dementia? Find out if there’s a connection and what it is.
What’s your favorite time to work out? Do you like to lace up your exercise shoes before work or work up a sweat after work is over? According to a new study, morning workouts may be better for your brain. Here’s why.
