Nuts are a crunchy, delicious snack that’s loaded with nutrients. But are you aware that snacking on a variety of nuts may also be good for brain health? Here are five ways a handful of nuts each day could slow brain aging and preserve brain health.
Who doesn’t enjoy a yoga workout? Yoga may do more than enhance your flexibility. Is there evidence that yoga has brain health benefits? Find out what research shows.
Did you know a study shows that exercises that work the leg muscles may be the key to preserving brain and nervous system health.
Sugar is a source of empty calories and does nothing positive for your health, but could it have more sinister effects on cognition? In this article, you’ll discover how sugar affects brain health and whether it can alter the structure of your brain.
The human brain ages just as the rest of you. In fact, brains are susceptible to oxidative stress since they use so much oxygen and are highly sensitive to free radicals. Are there gender differences in brain aging? Women may have the advantage when it comes to brain aging. Here’s why.
The number of hours people sleep has declined over the past few decades. Unfortunately, lack of sleep has health implications and is even harmful to brain health. In this article, you’ll discover five ways sleep can affect the health of your brain.
Are you a mushroom fan? No wonder! They’re versatile and provide your body with key nutrients. Plus, they’re versatile enough to enjoy a variety of ways, sauteed or in soups, stews, or salads. There’s also growing evidence that mushrooms have health benefits. Some research even suggests that adding more mushrooms to your diet could protect against cognitive decline and improve brain health.
It’s clear that exercise is beneficial for brain health, but what kind is best? New research shows high-intensity interval training may be your best bet. Here are the advantages of interval training over steady-state exercise for your brain.
Body weight has an impact on developing a number of health problems. Does it also accelerate brain aging and increase the risk of cognitive problems and dementia? A new study suggests that it does and offers a possible reason why.
Strength training helps you stay strong and functional, but can it also improve your brain power and slow brain aging? Find out how strength training affects cognitive function and memory based on science.
It’s no secret that fast food isn’t healthy for your heart, but did you know it’s harmful to your brain too? Here are four surprising ways a fast food meal can affect your brain function, memory, and contribute to cognitive issues later.
The prospect of developing dementia is a frightening one for individuals and for families. Both genetics and lifestyle factors play a role in who gets it. Now, a new study finds that how much you weigh during middle age is a factor. Here’s what you need to know.
