Berries are one of the most nutritious foods there is. If you’re looking for more ways to add them to your diet and enjoy their health benefits, this article has you covered.
Are you ready to learn tips on how to improve your brain health and slow down the aging process of your brain? You can start improving the health of your brain when you follow these easy habits that you can begin today.
The brain is a complex organ and feeding it the right nutrients will help keep it working at its best. So, there you have it! If you’re interested in maintaining your brain health, avoid these 5 foods and focus on a diet rich in whole, unprocessed foods.
Resveratrol is a compound in some foods that has intriguing health properties. This article looks at what foods contain resveratrol and why it could be a healthy addition to your diet.
Several types of nuts are known to be good for your brain, but which offer the most health benefits? Two types of tree nuts stand out as being exceptionally brain healthy. Here’s what they are and what makes them so beneficial.
You might be tempted to ask your physician for a prescription sleeping pill if you suffer from insomnia. Make sure you are aware of the risks and downsides before taking a sleeping pill. In the article you will learn what the short- and long-term downsides of these medications are and safer alternatives for dealing with insomnia.
People tend to think that fats are dangerous, causing heart disease, diabetes, and obesity. Dietary fats are crucial for brain health throughout life – from fetal development to adulthood. Here’s why.
Research has shown that people who meditate are more aware and focused and are less likely to struggle with mental health issues. But could meditation also slow down brain aging?
Strength training is an underrated brain booster. Whether you’re lifting weights for overall strength, to slow brain aging, or for mental health, the right type of strength training, done over time, may make your brain more resilient and powerful. Here’s how.
Sleep is critical for mental and physical health. It even plays a role in brain health and aging. In this article, you’ll discover five ways to improve your sleep for better brain health and productivity.
Could adopting a Mediterranean diet slow brain aging? Find out what research shows about the Mediterranean eating style and the effect it has on brain health. With so much diversity, it’s easy to enjoy its benefits.
People lose brainpower as they age. But what if there is a sub-age category of people who get smarter, or at least don’t lose brain power, as they age? These are the superagers, and their brains keep functioning at a high level, even in the latter decades of life.
